Does Burger King Have Protein?

When you think of fast food, you might not consider Burger King as the healthiest choice. A typical Whopper contains 23 grams of fat and 2 grams of saturated fat, as well as 910 milligrams of sodium. 

However, it’s possible to eat healthier at Burger King than you might think if you choose your foods wisely. 

Learn more about the nutritional value of what you eat at Burger King by reading our guide to Does Burger King have protein?

Is Burger King High in protein?

Burger King is a fast-food restaurant chain that specializes in burgers, fries, and milkshakes. While their menu does not offer a lot of variety in terms of healthy options, they do have a few items that are high in protein. 

The Flame-Grilled Whopper, for example, contains 31 grams of protein. The Turkey Burger and the Garden Veggie Burger are also good sources of protein, with 20 grams and 17 grams, respectively.

For Burger King breakfast, try ordering the Egg McMuffin or Sausage McMuffin. You can also add an egg to any burger or sandwich on the menu. If you’re looking for a lighter option, order a side salad instead of fries with your meal. 

It’s important to know how much protein you need daily. A man who weighs 190 pounds should eat about 75 grams of protein each day, while someone who weighs 130 pounds should eat about 56 grams each day. 

Eating too much protein can lead to health problems like kidney stones and dehydration. Protein bars, shakes, eggs, and peanut butter are all good sources of protein when you’re on the go.

Is a Whopper a Good Source of Protein?

Burger King’s Whopper sandwich is not a good source of protein. A single sandwich contains only 15 grams of protein, which is less than 30% of the daily recommended intake for an average adult. 

Furthermore, the majority of the protein in a Whopper comes from the beef patty, which is high in saturated fat. If you’re looking for a healthier option, consider ordering a grilled chicken sandwich instead. 

It has 16 grams of protein and it’s low in saturated fat. Burger King’s Quarter Pounder with Cheese also provides 20 grams of protein, but it includes more saturated fat. 

If you want to avoid the meat altogether, try BK Veggie Burger or Fish Sandwich–both offer around 10 grams of protein. 

Finally, don’t forget about drinks! The Fruit & Yogurt Parfait or Low-Fat Strawberry Milkshake provide around 5-6 grams of protein each! And if you’re craving something sweet, grab one of their new hot fudge sundaes.

 They’re rich and creamy without being too sugary!

READ MORE: How Much Protein is in a Whopper meal?

What’s the Healthiest Food at Burger King?

If you’re looking for a healthy option at Burger King, the best bet is to go for one of their salads. The Garden Side Salad and the Caesar Side Salad are both fairly low in calories and fat, and they’re a good source of fiber. 

If you’re looking for something more substantial, the grilled chicken sandwich is a good option. 

It’s relatively low in calories and fat, and it provides a decent amount of protein. You can also opt for the cheeseburger without the bun if you want a smaller calorie count. 

You’ll be able to save on your total calories by opting for either of these two options instead of some of the other items on the menu. 

For example, the Whopper has about 700 calories with beef patties, mayonnaise, cheese, lettuce, tomato and onions; whereas the Bacon Double Cheeseburger has about 800 calories.

Is KFC High in Protein?

The answer is yes – Burger King does have protein! In fact, most of their menu items contain some amount of protein. 

For example, a Whopper contains 28 grams of protein, while a small order of French Fries has 4 grams. If you are looking for more protein from fast food options, Chick-fil-A has the highest amount at 45 grams in one grilled chicken sandwich. 

Meanwhile, McDonald’s only offers about 17 grams per burger patty (depending on which burger you order). Finally, Wendy’s offers about 10 to 11 grams in its 8-piece Spicy Chicken Nuggets and fries combo. 

While these numbers might not seem impressive, remember that your daily recommended intake of protein can be met with just 15 grams. 

So if you’re trying to decide between getting that Whopper or chicken nuggets from Wendy’s, know that both will give you enough to keep your body healthy and active! Seems like I’ll be making a trip over to Burger King soon…

But what should I get? There’s so many different burgers to choose from! For those who want a lighter option, try the Veggie Burger – it has an amazing flavor profile. 

Or if you’re feeling adventurous, there’s always the Signature Double Whopper Sandwich – two beef patties topped with American cheese, lettuce, tomato, mayonnaise and ketchup. 

Which is healthier, Big Mac or Whopper?

While both the Big Mac and the Whopper from Burger King are high in protein, the Big Mac is actually the healthier choice. 

The Big Mac has less saturated fat and sodium than the Whopper, and it also contains fewer calories. So, if you’re looking for a burger that’s high in protein but still relatively healthy, go for the Big Mac.

 If you want to indulge with a higher calorie meal, then the Whopper is your best bet. But, if you’re trying to eat healthily, there are plenty of other options at BK.

 For example, many people like the Crispy Chicken Sandwich. It may not be as high in protein as either of the two burgers mentioned above, but it does have less fat and calories than those other two choices. 

If you’re looking for something more substantial than a chicken sandwich, consider the Quarter Pounder or Quarter Pounder Deluxe. 

READ MORE: What is The Healthiest Thing on a Burger King Menu?


These two sandwiches will provide you with enough protein to fill up on without all of the extra calories that come along with something like a Big Mac or Whopper.

In addition, Burger King offers several different salads if you’re really looking to slim down while eating out at one of their restaurants.

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