How Many Calories are in a Bojangles Salad?

Bojangles’ menu has plenty of great meals that are high in protein and low in calories, but some items are not quite as good for you as others. That being said, if you stick to salads, Bojangles can be one of the healthier fast-food restaurants out there.

Plus, their menu varies by location and season, so it’s important to know the calorie counts of each dish at your local Bojangles so you can make an informed decision about what you order next time you visit! Here’s how many calories are in a Bojangles salad according to their online nutrition information.

Ingredients

The Bojangles salad contains iceberg lettuce, diced tomatoes, cheddar cheese, boiled eggs, bacon bits, and croutons. 

The salad is served with ranch dressing on the side. A large salad has about 700 calories, while a small has about 350. A medium-sized salad has about 500 calories. 

However, one must be careful to watch their portion size to avoid overindulging and packing on extra pounds. Bojangles is also known for its fried chicken, which can range from 300-1000 calories per piece depending on how it’s prepared. 

If you’re not careful, you could easily consume 1000+ calories without even realizing it! One of the best ways to keep track of your caloric intake during your meal at Bojangles is by using our calorie calculator! It helps keep track of all those numbers so you don’t have to do any math at all!

Nutritional Information

A typical Bojangles salad contains around 540 calories. This number will vary depending on the ingredients you choose. 

The average person needs 2,000-2,400 calories per day, so a Bojangles salad could make up almost a quarter of your daily caloric intake. If you’re watching your weight, you may want to consider another option. 

But if you’re looking for an indulgent treat, this is perfect! It tastes great and has enough protein and carbs to keep you going until dinner time. It’s also a fantastic lunch or after school snack that will keep you full until dinner time.

Plus, it comes with all the toppings you can imagine. You can add any veggies or toppings that you like! Some people prefer a Bojangles salad with coleslaw instead of fries as a side dish. Others enjoy adding croutons to their salads for more crunch. 

The possibilities are endless when it comes to creating your own personalized Bojangles salad.

How many calories is a Bojangles Chicken Supremes salad?

According to the Bojangles website, a Chicken Supremes salad has 460 calories. This salad includes mixed greens, tomatoes, cheddar cheese, fried chicken strips, and ranch dressing. If you’re looking for a lighter option, the grilled chicken salad has 350 calories. 

The sandwich only has 290 calories, but it’s served on a bun. You’ll have to be mindful of what you eat with your sandwich if you want to reduce your calorie intake even more.

 To cut down on fat and calories, skip the mayonnaise-based sauces (like honey mustard) and choose low-fat dressings (like blue cheese or vinaigrette). 

And remember that many people would say that saving 490 calories is worth skipping dessert!

How many calories are in a chicken tender salad from Bojangles?

A chicken tender salad from Bojangles has 540 calories. This includes the dressing, which is two tablespoons of their honey mustard dressing. 

If you were to choose a different dressing, the calorie count would be different. The salad also has 34 grams of fat, 11 grams of carbohydrates, and 37 grams of protein. In addition, it has 420 milligrams of sodium.

 Compared to other fast food salads, this one isn’t too bad. However, if you have a goal of eating healthier, then there are other options available.

For example, Chick-fil-A offers an eight ounce grilled chicken salad with 390 calories and without the dressing or any add-ons that could increase the amount of calories.

How many carbs in a chicken supreme salad from Bojangles?

A Bojangles chicken supreme salad has 50 grams of carbs. The majority of the carbs come from the fried chicken – one of Bojangles’ most popular menu items. 

The salad also contains lettuce, tomatoes, cheddar cheese, and croutons, which all add up to the 50 grams of carbs. If you’re watching your carb intake, you can always ask for your salad without the fried chicken or with grilled chicken instead. Other than that, feel free to enjoy it as is!

How many calories are in a Bojangles large fry?

A large order of Bojangles’ Cajun Fries contains 1,530 calories. If you were to eat the entire order by yourself, you would be consuming over 75% of the recommended daily intake of calories for an average adult. 

While it may be tempting to indulge in these delicious fries, remember that moderation is key when it comes to enjoying them as part of a healthy diet. 

After all, one serving size of the cajun fries has just half the amount of fat and 8 more grams of protein than regular fries. 

So next time you’re at Bojangles’, make sure to share your cajun fries with a friend or save some for later! For example, if you want two servings of fried chicken tenders (300-350 calories), but don’t want too many extra calories from the fries (750-800), simply add another side dish like macaroni and cheese (250-280) or potato salad (130). With a balanced meal, such as this one, it’s easy to control how many total calories you consume.

How many calories are in a small fry from Bojangles?

A small fry from Bojangles contains 410 calories. To put this into perspective, the USDA recommends that adult women consume between 1,600 and 2,400 calories per day, and adult men consume between 2,000 and 3,000 calories per day. 

READ MORE: Bojangles Menu with Prices

READ MORE: Bojangles Breakfast Hours: [opening & closing hour]

Thus, a small fry from Bojangles represents about 20-25% of the daily recommended caloric intake for an adult woman and 14-17% of the daily recommended caloric intake for an adult man. A medium salad with chicken and dressing has 660 calories. 

This is almost double the amount found in a small fry! However, it is still only about one-third of the calorie content found in a large order of Cajun fries (1,980)

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