Spicy Italian Subway: The Delicious Details

A spicy Italian subway can be an effective way to lose weight. If you’re not sure how to start your spicy Italian subway, then this guide will help you lose weight safely and effectively. 

It covers everything from how to eat subway spicy Italian for breakfast to how to incorporate spicy Italian subway into your lifestyle if you’re trying to lose weight fast. 

This guide will cover all the basics of subway spicy Italian and help you get started with this eating plan if you want to lose weight quickly, safely, and permanent.

What is on a Spicy Italian Subway?

The Spicy Italian Subway features pepperoni, salami, and ham. It also includes banana peppers, red onions, and green peppers. 

They serve the sandwich on an Italian sub roll with a side of vinaigrette dressing. We can order the Italian Subway from the subway menu or sub shop menu.

 It costs $6.79 for a 12-inch, which has 600 calories. It does not come with cheese or mayonnaise, but those can be added for additional cost.

 There are several other sandwiches that have higher calorie counts than the Italian Subway, but they are made up in part by their inclusion of breads other than breads like traditional Italian sub rolls.

 For example, the Meatball Marinara Sub Sandwich contains 920 calories when ordered as a 12-inch, while the Roast Beef Sandwich only contains 440 calories. 

However, these high-calorie sandwiches still contain less fat than some other subs on the subway menu such as Pastrami (590 calories) or even Veggie Delite (440). 

Frozen desserts such as Ice Cream Cookie Sandwich cookies are an additional option if you’re looking to avoid adding too many carbs to your meal.

What is the difference between Subway 

Italian BMT and Spicy Italian?

The Spicy Italian sandwich from Subway is a version of the Italian BMT that includes pepperoni, salami, and banana peppers. The Spicy Italian has more flavor than the Italian BMT because of the addition of these three ingredients.

 The Spicy Italian also has a little of a kick to it because of the pepperoni and banana peppers.

If you’re looking for a sandwich with more flavor, the Spicy Italian is the way to go. You’ll be able to taste all the flavors in this sandwich without feeling overwhelmed by any of them. 

It’s great if you’re looking for something on the spicy side, but not too hot – like if you want something like Buffalo Chicken or Meatball Marinara, but just not as hot. So what are you waiting for? Grab your favorite bread, vegetables, sauces, and start making yourself a delicious new sandwich!

What Sauce Is on Spicy Italian Subway?

The Spicy Italian Subway has a variety of sauces that can be added to it. The most popular sauce is the marinara sauce, which is a tomato-based sauce. 

Other popular sauces include the Alfredo sauce, which is a cream-based sauce, and the pesto sauce, which is a green sauce made from basil and olive oil. 

You can also choose to have no sauce at all on your sandwich. 

Many people choose to get their bread on an Italian roll or gluten-free bread instead of the regular bread, but both types are delicious! You can also get your sandwich with different meats and different cheeses. 

Popular choices for meat include pepperoni, spicy salami, mortadella ham, prosciutto ham, roasted chicken breast (with no skin), or turkey breast (with no skin). 

Some other options for cheese are provolone cheese (mild), mozzarella cheese (medium), cheddar cheese (sharp), gouda cheese (strong), feta cheese (sharp), asiago cheese (stronger) and Parmesan Cheese.

Is Spicy Italian a Good Subway?

Spicy Italian is a great way to spice up your Subway sandwich. It has a nice kick of flavor that will leave you wanting more. 

The best part about Spicy Italian is that it’s not too spicy, so you can still taste all the other flavors in your sandwich. If you’re looking for a little of heat, Spicy Italian is the way to go. 

The sauce itself is a mix of Italian spices and hot peppers, but there’s no crazy high heat like with some sauces. You’ll get just enough to know you’re eating something different from your normal turkey on wheat. For those who want nothing too spicy, I would recommend trying the Sweet Onion Teriyaki instead.

With teriyaki sauce and sweet onions, this alternative to mayo-based sauces is perfect for those who are a little weary of going into fire-breathing dragon territory! If you’re really looking for that extra pop of flavor without being overwhelmed by intense heat, try adding pepperoni slices or olives as an extra topping. These add an extra layer of zest without being overpowering!

Nutrition Facts

A six-inch Spicy Italian on 9-grain wheat bread has 270 calories, 8 grams of fat, 3.5 grams of saturated fat, 950 milligrams of sodium, and 8 grams of protein. 

It also has 2 grams of fiber and 35% of your daily recommended value of iron. The Spicy Italian is a great choice for anyone looking for a hearty sandwich that isn’t too high in calories.

 It’s made with pepperoni, sausage, salami, green peppers, onions and mozzarella cheese – all covered in marinara sauce. If you’re not sure how spicy you can handle this Subway sandwich may be the best option for you. 

Not only does it have a kick to it but the ingredients are still healthy so you won’t feel you’ve done something wrong when eating one!

READ MORE: Subway Turkey Breast: All You Need to Know


The Spicy Italian is a great sandwich for anyone who loves Subway and wants a little more flavor in their life.

The sandwich is full of pepperoni, salami, and other spices that give it a kick. If you’re looking for a new sandwich to try, the Spicy Italian is a great option. 

It’s made with fresh vegetables, and meats so it will fill you up for hours. Plus, it’s gluten free so people with food allergies can enjoy it too!

2 thoughts on “Spicy Italian Subway: The Delicious Details”

Leave a Comment