With over 40,000 different sandwiches to choose from, you’re bound to find something that tickles your taste buds at Subway. While the menu is seemingly endless, there are some combinations that truly stand out, and perhaps none more so than the cold cut combo sandwich.
So if you’re looking to add something delicious to your next Subway order, or if you just want to know exactly what you’re ordering when ordering this tasty sandwich, keep reading to learn everything you need to know about the cold cut combo sandwich at Subway.
How many calories do subway sandwiches have?
A six-inch Cold Cut Combo from Subway has 380 calories. This sandwich is higher in calories than some of the other six-inch sandwiches on the menu, but it is still lower in calories than a foot-long sandwich.
The Cold Cut Combo also has 22 grams of fat, which is less than the amount of fat in the other sandwiches. Along with the meats and cheese, this sandwich includes lettuce, tomatoes, onions and pickles.
For most people looking to lose weight or maintain their weight while eating out at restaurants, often this sandwich will be a good choice for lunch or dinner.
Another factor to consider when deciding on which six-inch sandwich you want is how much food it includes. As a general rule, a foot-long sandwich is going to be twice as big and twice as filling as a six-inch sub.
So, if you are someone who likes smaller portions or if you are looking for something that will leave you feeling full but not overly stuffed, then one of these smaller subs might work well for your lunch or dinner meal.
How can you lower the calories in your sandwich?
The Subway Cold Cut Combo is a great way to get all the flavor of a deli sandwich without all the calories.
By removing the mayo and cheese, you can easily slash the calories in half. Plus, opting for whole wheat bread instead of white will add some extra fiber to your meal.
Choosing low-fat meats like turkey breast or roast beef will also help lower the fat content. And remember: If you’re trying to go meatless, try ordering a Veggie Delite Sandwich! You’ll still be able to get tons of protein from vegetables. To make this even healthier, order it on a nine-grain bun with mustard instead of mayonnaise.
Or substitute avocado for the cheese on any sandwich, which adds healthy fats and over 10 essential nutrients that most people don’t eat enough of!
Can you change your order to make it healthier?
You can absolutely make your subway order healthier! Just by switching up a few ingredients, you can have a meal that is not only delicious, but also nutritious.
Here are some tips on how to make your subway order healthier
1) Switch from white bread to whole wheat bread: Whole wheat bread has more fiber and antioxidants than white bread, which means it’s better for your health in the long run. Plus, studies show that whole wheat bread may help with weight loss.
2) Choose lower calorie toppings
What comes on a cold cut combo from Subway?
A cold cut combo from Subway includes your choice of ham, turkey, or roast beef, as well as Swiss cheese, American cheese, and provolone cheese. Plus, you get to choose your favorite toppings and condiments.
Our team found that the following are some of the most popular: lettuce, tomatoes, onions, pickles, green peppers, black olives, mayonnaise, mustard, hot peppers.
The sandwich is best enjoyed with a soft drink or water in order to keep it from getting soggy. In fact, many Subway employees will recommend not ordering any drinks with ice because it will melt into the bread and make the sandwich soggy faster than if it had no liquid at all.
If you want to add extra flavor and spice, try adding banana peppers. You can also get tomato sauce on your sandwich if you want something tangy!
What happened to the Cold Cut Combo at Subway?
The Cold Cut Combo was a popular menu item at Subway, but it was recently discontinued. Some fans of the sandwich are upset, while others say they never liked it anyway.
So what happened? Why did Subway discontinue the Cold Cut Combo? It turns out that not many people were ordering it! They had so few customers that it made sense to get rid of the product altogether and make room for new items.
But now that you know about this sandwich and how much you love it, you can still order one from your local store!
Is Subway really healthy food for kids?
It’s no secret that fast food isn’t the healthiest option for kids (or adults). But when you’re on the go and need a quick meal, Subway can seem like a better choice than, say, a burger and fries.
So what’s the verdict? Is Subway a healthier option for kids? It is—but not by much. A typical sandwich from Subway contains about 500 calories and over 1,200 milligrams of sodium; a Big Mac has 540 calories and 970 milligrams of sodium.
On the plus side, at least sandwiches from Subway come with vegetables in them! And if your kids eat most of their veggies, then they might actually eat some healthy foods while they enjoy their favorite lunchtime treat.
But there are still some considerations to make before heading to Subway: The foot-long sub, which has 1,190 calories and 2,390 milligrams of sodium; the 6-inch roast beef sub with 830 calories and 1,660 milligrams of sodium; and the tuna sandwich with 710 calories and 950 milligrams of sodium.
READ MORE: Subway Veggie Delight: The Delicious Details
READ MORE: Subway Turkey Breast: All You Need to Know
In conclusion, the Subway Cold Cut Combo is a great choice for a quick and easy meal. It is filling and has a variety of flavors to choose from.
Plus, it’s a healthier option than some of the other choices on the menu. So if you’re looking for a tasty and nutritious meal, the Cold Cut Combo is the way to go!