Subway Steak and Cheese: Checkout this tasty meal

Subway steak and cheese is one of the most popular sandwiches sold at subway restaurants around the world and has been for many years. 

There are several facts that make this sandwich so popular, and it’s always in high demand from subway customers all over the world. 

This article will go over some of these key facts and other things you need to know about steak and cheese to become a better customer of the restaurant.

Menu & Nutrition Information

The new subway steak and cheese features a 6-inch flatbread filled with tender, all-natural steak, savory cheeses, onions, and green peppers.

 It’s then toasted to perfection and served up hot and fresh, just the way you like it. There are three tasty options for your sauce: tangy, sweet honey mustard; zesty pepper jack cheese; or creamy ranch dressing. To add on to your meal, select from any of our nine vegetables and six dressings, which will make this sandwich a delicious part of your day.

 SUBWAY believes in delivering nutritious food that tastes great. Our new steak and cheese is no exception. 

With less than 500 calories per serving, this lunchtime favorite is perfect for anyone looking to lighten up their midday meal.

  • Ingredients in Subway Steak & Cheese
  • Subway’s steak is a 7-ounce sirloin that’s cut into thin strips. 
  • It’s then seasoned with black pepper and grilled. 
  • The cheese is a blend of cheddar, mozzarella, and provolone. 
  • The vegetables on the sandwich include onions, green peppers, and tomatoes. 
  • The sandwich is served on Italian herb and cheese bread. -There are two sauces available: red onion sauce and mayonnaise. 
  • You can also add spinach or olives to your order. 

The sandwich has 220 calories per serving. -If you’re looking for something healthier, Subway offers an assortment of 6-inch subs that range from 300 to 500 calories each. 

  • If you don’t like any of these options, Subway offers salads and wraps as well. 
  • If you’d like more information about Subway’s menu items or nutrition info, check out their website!

Subway’s Healthiest Options

If you’re looking for a healthier option at Subway, the steak and cheese is a great choice. It’s a six-inch sandwich with only 250 calories and six grams of fat. Plus, it has 24 grams of protein to keep you full until your next meal.

For those on low-carb diets, opt for a 6 sandwich without the bread. The meat alone provides 19 grams of protein. If you do not need over four grams of carbohydrates, choose from any other subs without a bun (for example: turkey breast sub). 

One caveat: be sure to avoid the vegetable sub if possible. Vegetables will provide you with an abundance of carbs and little protein.

Some vegetables that make sense are onions, peppers, tomatoes, mushrooms, cucumbers and lettuce. These vegetables can make an excellent side dish or healthy snack in between meals. 

Make this lean meat even better by adding extra veggies, like green peppers and mushrooms. Next time you’re craving a hearty breakfast burrito but don’t want to wreck your diet – order the egg white wrap! A regular sized sandwich contains 410 calories and 16 grams of fat. 

However, this breakfast alternative has only 280 calories and 3 grams of fat! Add extra veggies such as onion, tomato, spinach or avocado. Sandwich Preparation, Filling, & Toppings. Subway steak and cheese sandwich is a fan-favorite.

The sandwich is made with thinly sliced steak, American cheese, mayo, yellow onion, and green peppers on a toasted sub roll. 

There are variations of the original recipe; some have ham or bacon in place of the steak, while others have grilled vegetables such as zucchini or broccoli. 

Some use pepper jack cheese instead of American. You can also order an extra slice of meat or even double up on it for your sandwich!

What is in the sauce?

The sauce is a combination of mayonnaise, yellow mustard, and ketchup. It is slightly sweet with a bit of tang from the mustard. 

The ketchup provides a depth of flavor and the mayonnaise rounds it out. Both the yellow mustard and ketchup have vinegar in them which add to the sweetness that comes from the sugar. 

To make this sauce healthier, you can use honey instead of sugar for a little less sweetness. If you are watching your sodium intake, swap out the mayonnaise for Greek yogurt and leave out the salt. You could also substitute Dijon mustard for yellow mustard if you want more of a kick! 

The sandwich starts with two slices of bread laid on top of each other.

 On one slice is an oven-roasted beef patty that has been seasoned with garlic salt and pepper before being cooked in an oven or panini press until it’s browned on both sides.

Does Subway Make Steak and Cheese?

Subway is a popular fast-food chain that is known for its sandwiches. 

Many people are unaware that Subway also offers a variety of other items, including steak and cheese.

 While the exact ingredients of the sandwich may vary by location, the general consensus is that it includes grilled steak, American cheese, and onions on a toasted hoagie roll. The deluxe version of this sandwich also comes with pepperoni, mushrooms, green peppers, and tomatoes. 

The cost of the steak and cheese at subway ranges from $4-6. The price varies depending on the size you order: 6 inch or 12 inches (medium or large). 

In conclusion, subway has become one of America’s favorite chains in recent years because they offer a wide variety of delicious meals at an affordable price.

READ MORE: Subway Cold Cut Combo: The Delicious Details

READ MORE: Subway Veggie Delight: The Delicious Details


Subway steak and cheese is a classic sandwich that’s been around for years. It’s a simple sandwich, but it’s one of the most popular items on the menu. 

If you’re looking for a hearty sandwich, that’s packed with flavor, the steak and cheese is a great option. 

The meat is cooked well, which means it has a little of crunch to it when bitten into. The cheese tastes fresh and gooey, adding more moisture to the sandwich and more savory flavors.

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