The subway Veggie Delight Sandwich is one of the more popular low-carbohydrate sandwiches available at your local subways.
What makes this sandwich special? Is it healthier than some of the other Subway sandwiches? Read on to find out all you need to know about the Subway Veggie Delight Sandwich.
What is a Veggie Delight at Subway?
A veggie delight at Subway includes cucumbers, green peppers, lettuce, tomatoes, and onions.
You can also add avocado, jalapenos, olives, pickles, and ranch dressing to your veggie delight. However, the price for these additions vary depending on where you live.
Other than veggies, you can also have additional toppings for your sandwich such as cheese and onions. You can add chicken to your sandwich which is priced differently depending on where you live.
Choices of bread include multigrain, sourdough, Italian white, or garlic bread. The cost of these also varies depending on where you live.
If you want a six-inch sandwich, it will be $4.50 with tax. If you want a foot long sub, it will be $6.75 with tax.
The Veggie Delight is a great choice if you are looking for something healthy that will fill up your appetite without feeling heavy or gross in your stomach afterward.
Plus, it’s always fun to try new foods!
How many calories are in a veggie delight at Subway?
A veggie delight from Subway has only 310 calories. This makes it a great choice for those watching their calorie intake.
The veggie delight is also a good source of fiber, with 7 grams. It also has no fat and is low in sodium. If you have high blood pressure or heart disease, this sandwich may be an option for you.
Just keep in mind that the sugar content is higher than other sandwiches at 17 grams.
In terms of vitamins and minerals, the sandwich does contain folate, iron, vitamin C and calcium.
You will get 12% of your daily recommended value of vitamin C by eating one sandwich. Iron and folate are important to watch out for if you are pregnant or trying to conceive as they help prevent birth defects.
Women who are breastfeeding should eat more iron to make up for what they lost during pregnancy.
How many calories are in a 12 inch Veggie Delite from Subway?
A 12-inch Veggie Delite from Subway has 280 calories. This sandwich is a great option for those looking for a lighter meal, as it is packed with veggies and lean protein. Plus, it is an affordable option when compared to other healthier restaurant choices.
For instance, at Chipotle, one order of veggie burrito bowls comes in at 590 calories—a whole day’s worth of calories in one sitting! At Panda Express, the vegetarian black bean dish contains 470 calories. While this is still significantly more than the Veggie Delite, this dish also includes some fried rice which can add up quickly on your diet. It also costs more money (roughly $8).
To save money and stay healthy, try substituting an entree salad for your side of vegetables to keep your meal under 500 calories. You might be surprised by how filling a light lunch can be!
The nutrition information for the Veggie Delite does not include any dressings or sauces that you may want to add to your sandwich.
Is a veggie sub healthy?
A veggie sub from Subway can be a healthy option if you make smart choices. Picking vegetables that are lower in calories and sodium, and avoiding high-calorie condiments, will help you keep your sandwich on the healthier side.
A 6-inch veggie sub has about 240 calories, which is not too bad for a meal, but it can quickly become unhealthy if you add extras like cheese or full-fat mayo. If you’re trying to watch your weight, then go easy on those extras and opt for mustard instead of mayonnaise or vinaigrette.
Also, don’t forget to load up on veggies—you should always have at least one serving of vegetables with every meal! For example, pick lettuce (4 grams), peppers (5 grams), tomatoes (6 grams), olives (2 grams) and cucumbers (1 gram).
However, it’s important to always read nutrition labels and order wisely so you get the healthiest food possible.
What’s the lowest calorie sandwich at Subway?
The Veggie Delight is the perfect choice for health-conscious sandwich lovers. This sandwich has a variety of fresh vegetables, making it a great source of vitamins and minerals.
Plus, at only 280 calories, it’s one of the lowest calorie sandwiches on the menu. So if you’re looking for a nutritious and delicious sandwich, the Veggie Delight is the way to go! It may not be as hearty as some other options, but its low calorie count will help keep your waistline in check. Plus, with a vegetarian option like this one available at Subway, everyone can enjoy their favorite lunchtime sandwich in peace
How Much Does Subway Veggie Delight Cost?
A 6-inch subway Veggie Delight sub sandwich costs $3.99. A foot-long sandwich costs $6.99. Prices may vary depending on location, so it’s always best to check with your local subway restaurant.
What’s in it? (five sentences): The Veggie Delight is a vegetarian sandwich that includes lettuce, tomatoes, onions, green peppers, cucumbers, and avocado spread. Other vegetables like spinach or mushrooms can be added for an additional cost.
What Do Customers Think?: Most customers are satisfied with the Subway Veggie Delight sandwich, but they say it could use more veggies.
Other customers wish there was more sauce or dressing included as well.
READ MORE: Subway Turkey Breast: All You Need to Know
READ MORE: Spicy Italian Subway: The Delicious Details
Who Should Try It?: People who don’t eat meat should try the Subway Veggie Delight sandwich because it has all the vegetables you need to get your daily serving of produce!