Wendy’s Chicken Nugget Calories: All you Need to Know

Wendy’s chicken nugget calories are made of 100% all-white meat chicken with no fillers or additives, served in a delicious and crispy breading. 

Each Chicken Nugget serving contains 5g of protein and only 140 calories, making Wendy’s chicken nuggets an affordable way to satisfy your cravings and hunger any time of day. Learn more about Wendy’s Chicken Nuggets! 

How Many Calories is Wendy’s 10 Piece Nugget?

11 grams of protein and 230 calories in a 10 piece serving. Wendy’s chicken nuggets contain only nine ingredients: white meat chicken, water, salt, seasoning (wheat flour, yeast extract, natural flavor [plant source], safflower oil), sodium phosphates, corn starch-modified, dextrose, garlic powder, onion powder, paprika. 

Spice is also included but not listed as an ingredient on their website. 

The spices are probably just salt and pepper but it would be nice to know exactly what they are for sure! 

Wendy’s does not use any added hormones or steroids in their chicken products either. They have never used them and do not plan to start using them anytime soon. 

How Many Calories Are In a 5 Piece Nugget?

Wendy’s 5 Piece Chicken Nuggets: 120 calories, 6 grams of fat, 2.5 grams of saturated fat, 20 milligrams of cholesterol, 170 milligrams of sodium, 15 grams total carbohydrates. 

How many calories are in a 3 piece nugget? Wendy’s 3 Piece Chicken Nuggets: 90 calories, 4.5 grams total fat (1 gram saturated fat), 15 milligrams cholesterol, 180 milligrams sodium, 9 grams total carbohydrates.

How Many Calories are in a Wendy’s 4 Piece Chicken Nugget?

Wendy’s 4 piece chicken nugget contains 130 calories and 8 grams of fat. 

That is about a quarter of a woman’s recommended daily intake, and about 1/6th of what men need to consume in one day. 

Still hungry? Wendy’s large chili cheeseburger contains 710 calories, or twice as many as in one serving of their small-size nuggets. 

Even their sides contain more than that. For example, Wendy’s Large Chili size contains 370 calories. 

Many people don’t realize how many calories they are consuming when they eat at fast-food restaurants like Wendy’s

A study by The Journal of Nutrition found that over half of adults underestimate how many calories are in restaurant meals. 

So if you want to stay healthy, it is important to keep track of your calorie consumption while eating out at restaurants such as Wendy’s. 

Sugar makes our hunger cravings fluctuate quickly, meaning we end up consuming even more calories over the course of the day. 

If you’re trying to lose weight, it’s a good idea to monitor your intake of sugar and refined carbohydrates, as you might be surprised to learn just how easy it is for calories to sneak into treats.

How Many Calories Are in a Single Wendy’s Chicken Nugget?

Chicken nuggets calories details. Each chicken nugget on Wendy’s menu has around 130 calories. 

These include breaded, bite-sized pieces of chicken breast meat that are deliciously crispy and juicy on their own, as well as when you dip them in your favorite sauce. 

But they’re not just delicious—they also pack a considerable amount of protein with every serving, which can help keep you feeling fuller for longer than other items on Wendy’s menu. 

In fact, a single piece of chicken contains about 10 grams of protein, or roughly 25 percent of an adult’s daily value (DV). 

As far as carbohydrates go, each piece contains about 4 grams per serving. However, these carbs are all from sugar—there is no fiber to be found here. 

There is also only 1 gram each of both fat and saturated fat per serving; however, if you eat more than one at once (which is likely), then these numbers will change slightly.

How Many Calories Are in a Single Wendy’s Chicken Nugget?

570 calories, 36g fat, 6g sat fat, 1g trans fat, 40mg cholesterol, 1020mg sodium. Do you know how many calories are in a single Wendy’s chicken nugget? 

Looking at that number will probably scare you away from eating them. 

However, when eaten in moderation and combined with healthier selections on your plate like salads and water or unsweetened iced tea (instead of soda), these delicious chicken nuggets can fit into a healthy diet. 

Wendy’s nutrition information is available online for all its menu items, including its famous fresh-never-frozen beef hamburgers. This site also provides nutritional information for breakfast sandwiches, salads and sides, as well as beverages such as lemonade and smoothies. 

As with any fast food meal — especially one high in saturated fat — it’s important to keep track of what else you’re eating throughout the day to make sure your daily calorie intake falls within an appropriate range for weight loss or weight maintenance.

Are Chicken Nuggets Healthier Than Burgers?

With all of Wendy’s new menu items, it’s hard to know which ones are healthier. If you want to cut calories and fat, choose chicken nuggets over burgers. 

A 4-piece serving of Wendy’s Grilled Nuggets has 260 calories and 9 grams of fat while a 1/3 pound Original Hamburger comes in at 330 calories and 16 grams of fat. 

That’s 70 calories and 7 grams less! Plus, four nuggets is equivalent to one of their Jr. Cheeseburgers (140 calories) or two of their Spicy Chicken sandwiches (210 calories). 

So if you’re craving something meaty, try going with grilled instead of fried. And remember that if you order a burger with cheese, bacon or mayo on top, that will add another 100+ calories per item. 

For example: adding cheese to your original hamburger brings your total calorie count up to 410 and adding bacon bumps it up even more to 490.

READ MORE: Wendy’s Biscuits and Gravy: The Delicious Details

READ MORE: Wendy’s Small Fry Calories: Full Details

How Many Calories Are in a Single Wendy’s Chicken Nugget?

Most people don’t know that Wendy’s chicken nuggets contain 12 percent more calories than advertised. 

A small order of their chicken nuggets contains 250 calories, and a large order has 375 calories. Both sizes are cooked in partially hydrogenated oil—which some people argue is worse for you than regular trans fat. 

Trans fats occur naturally in meat, but partially hydrogenated oils are created when vegetable oil is heated up to make it last longer. 

This process increases levels of unhealthy saturated fat and cholesterol in your food. Instead, look for restaurants that use healthier cooking methods like grilling or baking.

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