When you are hungry, it’s hard to resist the temptation of fast food. However, you might be surprised by which Mcdonalds meals have the most protein, if you’re looking to eat more protein at lunch or dinner time! Which of these meals will you choose? Find out below!
What can a Bodybuilder Eat at Mcdonalds?
McDonald’s offers a variety of meals, and each one has a different amount of protein.
The McDonald’s website lists the amount of protein in each meal, so you can easily compare and decide which one is right for you. -The Quarter Pounder with Cheese contains 11 grams of protein.
- The Hamburger contains 6 grams of protein.
- The Grilled Chicken Sandwich contains 9 grams of protein.
- Lastly, the Filet-O-Fish sandwich has 8 grams of protein
- The Double Cheeseburger has 12 grams of protein.
- This means that if you’re trying to get more protein into your diet, the Double Cheeseburger is your best bet at McDonald’s!
- If you want a healthier option, try either the Grilled Chicken Sandwich or the Fillet-O-Fish sandwich.
- McDonald’s does offer salads, but they contain less than 5 grams of protein per serving. You would need two salads to meet your daily requirement!
- If you want a salad but still want some extra protein on top, opt for the Southwest Salad with grilled chicken instead of crispy chicken.
What is The Highest Protein Meal at Mcdonalds?
There are a few different meals at McDonald’s that offer a good amount of protein, but the one with the most is the McChicken sandwich.
With 25 grams of protein, it’s a filling and satisfying option. The next highest is the Quarter Pounder with Cheese, which has 24 grams of protein.
The Artisan Grilled Chicken Sandwich and Filet-O-Fish are tied for third with 23 grams each. All sandwiches have less than 7 grams of fat per serving.
The Big Mac is fifth with 20 grams of protein and 18 grams of fat per serving. Finally, the Double Cheeseburger offers 16 grams per serving (or 13 without cheese).
The six lowest-protein options include: The McDouble (8 grams), Hamburger (7 grams), Bacon McDouble (6 grams), Premium Crispy Chicken Classic Sandwich or Buttermilk Crispy Chicken Deluxe (5 grams) or Spicy Buffalo Snack Wrap w/ Ranch Sauce and Zesty Sauce instead of the Southwest Dressing(4.5 grams).
If you’re looking to increase your protein intake, our advice would be to go with one of these higher-protein options. For example, if you’re on the go and need something filling, try ordering a quarter pounder with cheese and adding an apple pie to top off your meal.
Does Mcdonalds have a lot of protein?
While McDonald’s may not be the first place you think of when looking for a high-protein meal, there are actually quite a few options on the menu that can help you up your intake.
The burgers and chicken sandwiches clock in around 20-30 grams of protein, while the McNuggets pack in 28 grams. The salads are also a good option, with the Caesar Salad boasting 24 grams of protein and the Grilled Chicken Ranch with 25 grams.
Pair it with their Side Salad (10 grams) or Fruit ‘n Yogurt Parfait (13 grams) to really pump up your protein content.
Should I Eat Mcdonalds After a Workout?
There’s no denying that McDonald’s can be tempting after a workout. Who doesn’t love the smell of greasy fries? But before you indulge, you might want to consider how healthy McDonald’s really is.
After all, the Big Mac contains 540 calories and 30 grams of fat, which is more than half your daily recommended intake. The french fries are even worse – 1 order (about 6) will have 500 calories and 26 grams of fat!
While it may seem like a one-time cheat won’t hurt you too much, if you eat fast food every day then it could lead to some serious health issues in the future.
These include weight gain, high cholesterol, heart disease, diabetes and other problems.
So what does this mean for you? If you’re trying to lose weight or maintain a healthy lifestyle, you should avoid eating at McDonald’s as often as possible.
However, if you just need something light but filling between workouts or on busy days when cooking isn’t an option then go ahead and treat yourself once in a while; just make sure it’s not every day!
What is the Healthiest Meal at McDonald’s?
If you’re looking for a healthy meal at McDonald’s, you might want to consider the Southwest Grilled Chicken Salad. This salad contains 320 calories, 10 grams of fat, and 34 grams of protein.
The Grilled Chicken McNuggets are also a good option, with 280 calories, 14 grams of fat, and 28 grams of protein. The side order of Fruit ‘N Yogurt Parfait has 150 calories, 3 grams of fat, and 4 grams of protein. The Apple Dippers have 90 calories and no fats or proteins.
The Bacon McDouble is a high-calorie choice that includes 540 calories, 37 grams of fat (13 saturated), 1 gram trans fat), 48 grams of carbs (2 sugar), 2 grams fiber) 18 grams protein).
It should be noted that there are other choices on the menu with more protein than this sandwich.
The Premium Crispy Chicken Classic Sandwich is 480 calories, 26 grams of fat (6 saturated), 40 milligrams cholesterol), 33 grams carbs (3 sugar), 12 grams fiber) 24 grams protein).
How Much Protein is in a McDouble?
A McDouble from McDonald’s contains 26 grams of protein. The next highest amount of protein in a McDonald’s menu item is the Big Mac, which contains 25 grams of protein. A Quarter Pounder with Cheese contains 23 grams of protein, while a Filet-O-Fish has 13 grams of protein.
A hamburger contains 18 grams of protein and a double cheeseburger has 27 grams of protein. Chicken McNuggets contain 14 grams of protein, and if you’re looking for more meat, the Sausage McMuffin is right up your alley: it packs 27 grams!
READ MORE: McDonald’s Menu with Prices
There are also plenty of ways to customize your order at McDonald’s and get what you want.
If you don’t want any bread, there are options such as Grilled chicken sandwich (4 grams), Artisan Grilled Chicken Sandwich (2 grams), Egg McMuffin (10 grams), Ham & Cheese Bagel (9 grams), Breakfast Burrito (11 grams)