How to Make a Perfect Assam Milk Tea: Best Recipe

Assam Black Tea is referred to as breakfast tea that makes a great base when you add milk and sweetener. 

Its rich malty flavor comes through with a robust, vibrant, and bold flavor and has several nutritional benefits and a load of antioxidants 

Drinking this tea is one of the great ways to start your day. Lovers of this tea say your day isn’t complete without having a cup of Assam milk tea during breakfast. 

You have come across this recipe because you are looking for the Assam black tea recipe and the perfect way to make it.

Hence, let’s discuss everything you need to have a perfect Assam tea recipe.

What is Assam Milk Tea?

Assam tea is one of the most popular teas, with the saporous Assam black tea as the base.

It contains milk, sweetener, spices, and sometimes tapioca pearls or boba. 

It is one of those teas with a rich, creamy texture and an exhilaratingly delicious flavor. You can try it in rose milk tea as well as coconut milk tea.

Kitchen Equipment Needed to make Assam Tea

  • Small Sauce Pan
  • Measuring Cups and Spoons
  • Small Mesh Strainer
  • Tea Cup

Assam Milk Tea Recipe

  • Assam Tea
  • Sweetened Condensed Milk 
  • Water
  • Spices (optional)
  • Vanilla (optional) 

Recipe Variation

  • Assam Loose Leaf Tea or Assam Tea Bags: Use any of your favorite high-quality Assam tea.
  • Sweetened Condensed Milk: You can use coconut-sweetened condensed milk for a dairy-free alternative or use what you like best.
  • Water: As water plays an important role in the aroma of the tea, use spring or filtered water for the best taste. 
  • Spices (optional): You can add warm spices such as cinnamon, nutmeg, coriander, and cloves to your milk tea. 
  • Vanilla (optional): You can add ¼  teaspoon of vanilla to your tea for more flavor.

How To Make Assam Milk Tea

  • Boil Water to 205-210°
  • Add boiled water and sweetened condensed milk to a small saucepan on the stovetop. 
  • Turn off the heat and add tea to the brew.
  • Cover and steep for about 5 minutes.
  • Remove the tea bag straining out all the flavor from it. 
  • Pour the mixture through a stainless steel strainer into a teacup.

Cooking Information 

  • Prep time: 1 minute
  • Cook time: 5 minutes
  • Additional time: 1 minute
  • Total time: 7 minutes

Nutritional Information

This tea contains the following nutritional facts per serving:

  • Calories: 123 g
  • Total Fat: 3g
  • Saturated Fat: 2g
  • Trans Fat: 0g
  • Unsaturated Fat: 1g
  • Cholesterol: 13mg
  • Sodium: 58mg
  • Carbohydrates: 21g
  • Fiber: 0g
  • Sugar: 21g
  • Protein: 3g

Expert Tips

  • Steeping the tea only needs to last for about 2-3 minutes for a full-flavored cup.
  • This tea is wonderful when you add optional ingredients such as sweet spices and vanilla.
  • Use dairy-free, sweetened condensed milk if you have an allergy-friendly option.

Health Benefits of Assam Milk Tea

  • This tea contains several unique plant compounds, including theaflavins, thearubigins, and catechins, which function as antioxidants in your body and play a role in disease prevention 
  • It may help reduce cholesterol and prevent the buildup of plaque in blood vessels which may promote heart health.
  • Research shows that the polyphenolic compounds in black tea function like prebiotics in your digestive tract, which may support immune function.
  • This tea has anticancerous effects and may inhibit the growth and spread of cancer cells.
  • It may promote brain health, as research recommends that certain compounds in black tea, such as theaflavins, may be used as a treatment or preventative therapy for degenerative brain illnesses.
  • It can also improve your gut health as polyphenols found in black tea help maintain a healthy gut by promoting the growth of good bacteria and inhibiting the growth of harmful bacteria.
  • Assam black tea contains antimicrobial properties that kill off harmful substances and improve gut bacteria and immunity as it repairs the lining of the digestive tract.
  • Drinking this tea may help reduce blood pressure as it may help decrease systolic and diastolic blood pressure.
  • It also helps reduce the risk of stroke
  • Lastly, it helps to improve focus as it contains caffeine and an amino acid called L-theanine, which can improve alertness and focus.


Assam black tea is one of the most popular teas, with the saporous Assam black tea as the base that contains milk, sweetener, spices, and sometimes tapioca pearls or boba. 

It has a rich, creamy texture and an exhilaratingly delicious flavor that goes well with rose milk tea as well as coconut milk tea.

To make this tea, you need your favorite Assam tea, boiled water, condensed milk, and other ingredients like spices and vanilla flavor. 

This tea is great for your early morning tea as it helps you increase focus. It is easier to make and only takes about 7 minutes to prepare. 

Assam tea is excellent for your health as it can help increase heart health and gut health, reduce blood pressure, and has anticancerous effects, among other health benefits.

Last, it contains 123g of Calories: 3g of total fat, 2g of saturated fat, 1g of unsaturated fat, 13 mg of Cholesterol, 58 mg of Sodium, 21 g of Carbohydrates, 21 g of Sugar, and 3g of Protein which is considered safe for the health. 

Did you try out this recipe? Kindly share your thoughts with us in the comment box.

Thank you for reading!

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