Looking for a delicious and healthy way to start your day? Look no further than these blueberry oatmeal breakfast muffins! They’re made with whole oats, blueberries, and a touch of honey, so they’re packed with nutrients and fiber. Plus, they’re so easy to make, you can whip up a batch in just minutes.
These muffins are perfect for breakfast on the go, or as a snack later in the day. They’re also a great way to use up leftover blueberries.
So next time you have a hankering for something sweet and satisfying, give these blueberry oatmeal breakfast muffins a try. You won’t be disappointed.
Blueberry Oatmeal Breakfast Muffins
Ingredients:
- 1 cup milk
- 1 cup old-fashioned oats
- 1 1/4 cups all-purpose flour
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon salt
- 1/2 cup (1 stick) unsalted butter, melted and cooled slightly
- 1/2 cup honey
- 1 large egg, at room temperature
- 1 teaspoon pure vanilla extract
- 1 cup fresh or frozen blueberries
Instructions:
- Preheat oven to 400 degrees F (200 degrees C). Grease a 12-cup muffin tin or line with paper liners.
- In a medium bowl, whisk together the milk and oats. Let stand for 20 minutes, or until the oats are softened.
- In a large bowl, whisk together the flour, baking powder, baking soda, cinnamon, and salt.
- In a separate bowl, whisk together the butter, honey, egg, and vanilla extract.
- Add the wet ingredients to the dry ingredients and stir until just combined. Fold in the blueberries.
- Spoon the batter into the prepared muffin tin, filling each cup about 2/3 full.
- Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
- Let cool in the pan for a few minutes before transferring to a wire rack to cool completely.
Tips:
- For a richer flavor, use whole wheat flour instead of all-purpose flour.
- If you don’t have fresh blueberries, you can use frozen blueberries. Just be sure to thaw them before adding them to the batter.
- To make these muffins ahead of time, bake them according to the instructions and then let them cool completely. Wrap each muffin individually in plastic wrap and store them in the freezer for up to 3 months. To thaw, let the muffins sit at room temperature for 30 minutes before serving.
How Long do Blueberry Oatmeal Breakfast Muffins Last?
Blueberry oatmeal breakfast muffins will keep at room temperature for about 2 days. You can also store them in the refrigerator for up to 5 days.
Can I Freeze Blueberry Oatmeal Breakfast Muffins?
Yes, you can freeze blueberry oatmeal breakfast muffins. To freeze them, simply wrap them individually in plastic wrap and then place them in a freezer bag. They will keep in the freezer for up to 3 months.
Storage
These muffins can be stored in an airtight container at room temperature for up to 3 days. They can also be frozen for up to 2 months.
Nutritional Information
- Calories: 220
- Fat: 8g
- Saturated fat: 2g
- Cholesterol: 35mg
- Sodium: 140mg
- Carbohydrates: 35g
- Fiber: 3g
- Sugar: 16g
- Protein: 5g
Is Blueberry Oatmeal Breakfast Muffins Healthy?
Yes, Blueberry oatmeal breakfast muffins is a healthy breakfast option. However, sometimes the healthiness depends on the ingredients you use.
Health Benefits of Blueberry Oatmeal Breakfast Muffins
Blueberry oatmeal breakfast muffins are a healthy snack or breakfast option that can provide a number of health benefits. Here are some of the key health benefits of these muffins:
- Complex carbohydrates: Oatmeal is a good source of complex carbohydrates, which provide sustained energy throughout the day. This is in contrast to simple carbohydrates, which can cause blood sugar levels to spike and then crash, leading to hunger cravings.
- Fiber: Oatmeal is also a good source of fiber, which is essential for digestive health. Fiber helps to keep you feeling full and can also help to reduce your risk of developing chronic diseases such as heart disease, stroke, and type 2 diabetes.
- Antioxidants: Blueberries are a good source of antioxidants, which can help to protect your cells from damage. Antioxidants have been linked to a number of health benefits, including a reduced risk of cancer, heart disease, and cognitive decline.
- Other nutrients: Blueberry oatmeal breakfast muffins also provide other nutrients, such as vitamin C, vitamin K, and manganese. These nutrients are essential for a healthy body and can help to boost your immune system, protect your bones, and regulate your blood sugar levels.
Conclusion
These blueberry oatmeal breakfast muffins are a delicious and healthy way to start your day. They are easy to make and only require a few simple ingredients. Enjoy them for breakfast, as a snack, or even as dessert.