Grilled Stuffed Burrito Taco Bell

For those of you who haven’t tried Taco Bell’s new burrito stuffed with grilled steak, guacamole, sour cream, and pico de gallo, you are truly missing out on one of the sweetest Mexican dishes you will ever consume in your lifetime. 

It tastes so good that you won’t even notice the 872 calories! Here are the details about this taco grilling sensation that cannot be ignored.

Recipe

Use a 10 pieces of flatbread as your taco shell. Heat some refried beans in a pan over medium heat, making sure to not burn them (they should only be warm and soft). 

Using an empty tuna can or small bowl, cut 2 slits into either side of it. 

Into one slit place 1 tablespoon of guacamole, into another put 1⁄4 cup black beans and into yet another 1⁄4 cup rice. 

Add salt, pepper and hot sauce to taste. Place all three ingredients into the can/bowl and mix together until they are evenly distributed throughout each other. 

Once you have done that use a spoon to fill each burrito with your new creation until they are all filled up. Top off with lettuce, tomato, cheese and sour cream! Enjoy!

Nutritional Information

Calories 320, Fat 17g, Carbs 39g, Sodium 820mg. 

This meal contains 2360mg of sodium which is above 80% of your daily intake. Limit saturated fat to 20g per day. 

This meal contains a whopping 54g of saturated fat! Keeping your heart healthy is important in controlling weight and preventing disease. 

The monounsaturated fat in guacamole may help reduce risk factors for coronary heart disease. 

Research shows that avocados contain high levels of oleic acid which may help lower cholesterol. Research also shows that avocados are rich in vitamins E and C, folate, potassium and fiber.

Nutrition Facts

This burrito has 380 calories, 9 grams of fat and 1 gram of saturated fat. It contains 55 milligrams of cholesterol, 1,040 milligrams of sodium and 65 grams of total carbohydrates. It is also low in fiber, contains no protein and has 15 grams of sugar.

The complete nutrition facts can be found on their website.

A grilled stuffed burrito from Taco Bell may seem like a decent choice when you are hungry and on-the-go. However, before you get too excited about what’s wrapped inside that soft tortilla shell keep in mind that there are plenty of other options that have fewer calories and less fat per serving.

Dietary Fiber

Choose fiber-rich foods to help keep you feeling full for longer and avoid overeating. The high fiber content of a whole grain tortilla helps you feel fuller, longer—that’s why we’ve stuffed it with all your favorite flavors and wrapped it in a soft wheat flour tortilla. 

Plus, there are 20 grams of protein from premium chicken breast to keep you satisfied until your next meal. So ditch ordinary tacos and enjoy something extraordinary. 

You deserve it!

  • A burrito provides 6 g dietary fiber;
  • A medium order of taco shells provides 3 g dietary fiber. 
  • Wheat tortillas provide 2 g dietary fiber per serving. Nutrition information is based on grilled stuffed burritos made with yellow corn tortillas and served without sides or any additional garnishes except cheese. 

For example, medium guacamole contains 50 calories, 5 g fat, 150 mg sodium, 4 g carbohydrates and 1 g dietary fiber per serving.

Total Carbohydrates

35 grams (7% Daily Value) Total Fat: 17 grams (30% Daily Value) Protein: 20 grams (40% Daily Value) Sodium: 750 milligrams, about 30 percent of your recommended daily intake. 

  • Percent Daily Values are based on a 2,000 calorie diet. 
  • Your daily values may be higher or lower depending on your calorie needs. 

The nutrition information provided here is approximate and is calculated using online tools such as FatSecret and other nutritional calculators. 

It should not be considered a substitute for a professional nutritionist’s advice.

Protein

Even if you’re a vegetarian, it’s important to make sure you are getting enough protein in your diet. After all, protein is what helps build and repair cells. 

Without protein, every cell in your body can die! If that sounds a little scary, don’t worry; many plant-based foods contain lots of protein and it is easy to get enough of it even if you only eat plants. 

Beans, lentils, soy products (tofu), nuts, seeds and whole grains are all excellent sources of protein. 

Mixing up your proteins with different types of beans or lentils can also help add variety to your meals. 

When eaten together with whole grains like brown rice or quinoa for example, these combinations provide a complete source of essential amino acids – those building blocks for proteins that our bodies cannot produce on their own.

Saturated Fat

11g, Total Fat: 15g, Calories from Fat: 95g , Trans Fat: 0g, Cholesterol: 30mg, Sodium: 690 mg, Carbohydrates: 17g, Dietary Fiber: 3g, Sugars: 2g, Protein 5g. Daily Values (DV) are based on a 2,000 calorie diet. 

Your daily values may be higher or lower depending on your calorie needs . The amount of fat and saturated fat in our foods affects blood cholesterol levels, which in turn affect heart disease and other health conditions. 

A diet that is low in saturated fat and cholesterol may reduce your risk of heart disease. If you have high blood pressure, eating less sodium may help reduce your blood pressure as well.

Trans Fat

Keeping trans fat out of your diet is one of the best ways to avoid unhealthy weight gain. Hydrogenated oils, often found in fast food and baked goods, are a common source of trans fats, which can actually reduce levels of good cholesterol (HDL) and raise bad cholesterol (LDL). 

A regular burrito typically contains about 2 grams of trans fat; adding chips or a drink means that you’re easily doubling or tripling your intake. 

If you’re looking for a lower-calorie alternative, order a Fresco-style burrito—it has less than half as much fat as its original counterpart. 

But if you really want to make sure your meal is healthy, go with a bean burrito instead: It has just 15 calories more than its fresco cousin but packs more fiber and protein.

Total Fat

Yes Diabetic Exchanges? 2 1⁄2 starch, 1 1⁄2 fat, 2 1⁄2 meat A grilled stuffed burrito is a tortilla that has been split and filled with beef or chicken and cheese, then grilled. 

It is served with guacamole and cream on top. This dish is like a chimichanga, but it does not have any dipping sauce inside of it like most chimichangas do. 

Instead of being deep fried like a chimichanga, it is grilled in a grill pan or on an outdoor grill until it becomes crispy on all sides and heated through.

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Conclusion

In this article we’ve discussed everything you need to know about the Grilled Stuffed Burrito Taco Bell. Use the comment box.

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