McDonald’s hash brown carbs are one of the most popular sides ordered at this restaurant chain, but they aren’t very healthy.
The McDonald’s website reveals that the medium-sized order of hash browns contains 570 calories and 2,620 milligrams of sodium; nearly an entire day’s worth of each, respectively! For these reasons, you might order this side when dining out at McDonald’s or anywhere else.
You can easily make healthier hash browns at home using everyday ingredients you likely already have on hand.
How Many Net Carbs Are in a McDonald’s Hash Brown Carbs?
McDonald’s hash browns are a breakfast item that many people enjoy. They are fried and made with potatoes. One hash brown has 9 grams of carbohydrates, 4 of which are from fiber and 1 from sugar.
This means that each hash brown has 4 net carbs. Those who want to keep their carb intake low should not order this as part of their meal or as an added side dish.
It is best to stick to the basics at McDonald’s, like hamburgers, fries, and soda. Even though there are plenty of healthier options on the menu, some people don’t realize just how many carbs these dishes have.
As long as you make wise decisions when ordering off the menu and avoid getting any additional sides, you can stay within your carbohydrate budget for the day.
How Many Carbs Are In One Hash Brown Patty?
There are approximately 15 grams of carbohydrates in one McDonald’s hash brown patty.
While the actual number may vary slightly depending on the size of the patty, this estimate provides a good starting point for those watching their carb intake.
Hash browns are generally considered a breakfast food, but can be enjoyed at anytime of day. McDonald’s offers a variety of other breakfast items that are also relatively low in carbs, such as oatmeal and fruit parfaits.
These options are also available during lunch hours. To lower the calories in your order, consider ordering a sandwich instead of french fries or an apple pie for dessert. If you’re trying to keep things healthy, we recommend opting for water instead of soda.
If you’re counting calories or carbohydrates, be sure to check out our nutritional information online or through our mobile app before you order.
Are Hash Browns High in Carbs?
Hash browns are a breakfast favorite, but they are often high in carbs. A single serving of hash browns from McDonald’s contains 29 grams of carbs.
That’s more than half of the recommended daily intake of carbs for most people. While hash browns may be delicious, they may not be the best choice for those watching their carb intake.
Luckily, there are other options that offer similar taste without the hefty amount of carbs.
The black bean and spinach quesadilla from Taco Bell is also delicious and low in carbohydrates with just 5 grams per quesadilla.
Other alternatives include egg whites and toast or oatmeal with fruit to start your day off right. If you want to get something sweet, try almond milk and chocolate-covered strawberries.
Staying Healthy on a Low-Carb Diet
McDonald’s hash browns are a delicious way to start your day, but they’re also high in carbs. If you’re following a low-carb diet, you’ll need to be careful about how many you eat.
Here are some tips for staying healthy on a low-carb diet:
- Go with the egg whites and bacon at breakfast
- Skip the bun when ordering a burger
- Order extra veggies instead of fries
- Get grilled instead of fried whenever possible
READ MORE: McDonald’s Double Filet-o-Fish Price
How many carbs are in a frozen hash brown?
McDonald’s frozen hash brown contains 22 grams of carbohydrates, according to the company’s website.
That number jumps to 30 grams when the hash brown is fried in oil, as it is at most locations. Most of the carbohydrates in a fried hash brown come from starches.
A small amount of sugar is also present in the ingredient list. Bread crumbs are another primary source of carbs in hash browns.
An entire bag of frozen fries has about 100 grams of total carbohydrate, which breaks down to about 24 grams per serving (based on 5 ounces).