These roasted Brussels sprouts are roasted to crispy perfection and tossed in a sweet and tangy balsamic glaze. They’re the perfect side dish for any meal, and they’re even vegan and gluten-free.
This recipe is so easy to make, you’ll wonder why you haven’t been making it all along. Just preheat your oven, slice up the Brussels sprouts, toss them with olive oil, salt, and pepper, and roast until they’re golden brown. Then, make the balsamic glaze by whisking together balsamic vinegar, maple syrup, and a pinch of salt. Toss the roasted Brussels sprouts with the balsamic glaze, and you’re done.
These roasted Brussels sprouts are so flavorful and satisfying, you won’t even miss the meat. They’re the perfect side dish for a weeknight meal, or they can be dressed up for a special occasion.
So what are you waiting for? Try this recipe today and see for yourself how delicious roasted Brussels sprouts with balsamic glaze can be.
Roasted Brussels Sprouts with Balsamic Glaze
Ingredients:
- 1 pound Brussels sprouts, halved
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1/4 cup balsamic vinegar
- 1 tablespoon honey
- 1/4 teaspoon liquid smoke (optional)
Instructions:
- Preheat oven to 400 degrees F (200 degrees C).
- Toss Brussels sprouts with olive oil, salt, and pepper.
- Spread Brussels sprouts in a single layer on a baking sheet.
- Roast in preheated oven for 20-25 minutes, or until tender and crispy.
- Meanwhile, combine balsamic vinegar, honey, and liquid smoke (if using) in a small saucepan.
- Bring to a simmer over medium heat, and cook for 5-7 minutes, or until thickened.
- Remove Brussels sprouts from oven, and toss with balsamic glaze.
- Serve immediately.
Tips:
- For extra crispy sprouts, roast them on a wire rack instead of a baking sheet.
- If you don’t have liquid smoke, you can substitute 1/4 teaspoon smoked paprika.
- This dish is also delicious with crumbled bacon or goat cheese.
Nutritional Facts
- Calories: 103-110 per serving (depending on the recipe)
- Fat: 5 grams
- Saturated fat: 1 gram
- Carbohydrates: 14-15 grams
- Fiber: 4 grams
- Sugar: 4 grams
- Protein: 4 grams
- Vitamin A: 855-1000 IU
- Vitamin C: 96-116 mg
- Calcium: 48 mg
- Iron: 2 mg
Is Roasted Brussels Sprouts with Balsamic Glaze Healthy?
Yes, Roasted Brussels Sprouts with Balsamic Glaze is a healthy side dish.
Health Benefits of Roasted Brussels Sprouts with Balsamic Glaze
- High in vitamins and minerals: Brussels sprouts are a good source of vitamins A, C, and K, as well as potassium, folate, and manganese. These vitamins and minerals are important for a variety of bodily functions, including vision, immune function, and bone health.
- Low in calories and fat: Roasted Brussels sprouts with balsamic glaze are relatively low in calories and fat, making them a good choice for people who are watching their weight.
- High in antioxidants: Brussels sprouts are a good source of antioxidants, which can help protect the body against damage from free radicals. Free radicals are unstable molecules that can damage cells and contribute to the development of chronic diseases such as cancer and heart disease.
- May help lower blood sugar levels: Some studies have shown that Brussels sprouts may help lower blood sugar levels in people with diabetes. This is because Brussels sprouts contain compounds that can help the body use insulin more effectively.
- May help protect against cancer: Brussels sprouts contain glucosinolates, which are compounds that have been shown to have anti-cancer properties. Glucosinolates can help protect cells from damage and may also help prevent the growth of cancer cells.
Conclusion
Roasted Brussels sprouts with balsamic glaze are a delicious and healthy dish that is packed with nutrients. They are a great source of fiber, vitamins, and minerals, and they are low in calories and fat. Roasting Brussels sprouts brings out their natural sweetness and enhances their flavor, and balsamic vinegar adds a delicious, slightly sweet and tangy flavor. If you are looking for a healthy and delicious side dish, roasted Brussels sprouts with balsamic glaze is a great option.