What’s the Healthiest Thing to Eat at McDonald’s?

For many people, McDonald’s seems like the worst place to eat for your health, but that’s not always the case.

In fact, you can find some health-conscious choices on their menu, as long as you know which ones to order! Here are of the healthiest things to eat at McDonald’s.

What’s The Healthiest Thing To Eat at McDonald’s?

Fruit & Maple Oatmeal

If you’re looking for something healthy to eat at McDonald’s, their Fruit & Maple Oatmeal is a great option. 

It’s made with steel cut oats, dried cranberries, apples, and two percent milk. And it doesn’t have any added preservatives or artificial flavors. 

Plus, it has four grams of fiber and eight grams of protein. The fruit in the oatmeal will also help provide your body with natural sugars and antioxidants. 

The only downside is that it contains 400 calories per serving, so be sure to monitor your portion size! Another option would be to get an Egg McMuffin for breakfast, which is 390 calories. 

You can top off your morning meal with one apple as well, which will add around 60 calories (or some other type of fruit). Now if you’re looking for something less than 300 calories but still full of flavor and nutrients, try their salads – either the Cobb Salad or California Cobb Salad are 290 calories each. 

Keep in mind that this does not include dressing and extras like cheese, bacon, etc. But these salads do offer fresh ingredients like Romaine lettuce, tomatoes, eggs, avocado, cucumbers and shredded carrots. 

Of course there are many options to choose from when eating at McDonald’s; so feel free to experiment until you find what works best for you!


Despite its reputation, McDonald’s can actually be a pretty healthy place to eat – as long as you know what to order.

 The healthiest option on the menu is the hamburger. A single hamburger contains 250 calories, 9 grams of fat, and 3 grams of saturated fat. It also has 20 grams of protein, which is essential for muscle growth and repair. 

So next time you’re at McDonald’s, skip the fries and go for a hamburger instead. You’ll feel better in the end! *Tip: Choose whole wheat buns to make your burger even healthier.

Southwest Grilled Chicken Salad.

When it comes to fast food, McDonald’s is one of the most popular places to go. But if you’re trying to eat healthy, you might be wondering what the best option is.

 The Southwest Grilled Chicken Salad is a great choice if you’re looking for something light and nutritious. 

The salad includes grilled chicken, black beans, corn, tomatoes, and a southwest-style ranch dressing. It’s also a good source of protein and fiber. 

And with only 370 calories per serving, it’s perfect for those who are trying to maintain their weight or lose some pounds. Plus, with the limited number of ingredients in this dish, there are no added sugars or fats that can contribute to weight gain. 

What’s more, every ingredient in the salad has benefits when eaten on its own. Tomatoes are high in lycopene which helps reduce cholesterol levels and lower your risk of heart disease; corn is rich in vitamin C which can boost your immune system; while black beans provide plenty of protein and fiber to keep you feeling full longer. 

All things considered, the Southwest Grilled Chicken Salad at McDonalds seems like a pretty decent pick if you’re on the hunt for something light yet still filling!

Bacon Ranch Grilled Chicken Salad

The best way to make a healthy choice at McDonald’s is to order a salad. The Bacon Ranch Grilled Chicken Salad is a great option because it has grilled chicken, which is a lean protein, and it’s topped with cheese and bacon, which adds some saturated fat. 

The salad also has lettuce, tomatoes, and carrots, which are all great sources of vitamins and minerals. Add avocado for an extra punch of potassium, which will help keep your muscles feeling good.

 If you want to up your calories even more, add crispy buttermilk onion rings or one slice of Apple Pie (380 calories). 

For drinks, get a small Diet Coke with skim milk (240 calories) or choose milk in place of soda. When eating fries, ask for no salt so that you can control how much sodium you’re consuming.

Egg McMuffin.

The Egg McMuffin is one of the most popular items on McDonald’s breakfast menu. It’s also one of the healthiest, thanks to its simple ingredients and lack of unhealthy additives.

 The egg, Canadian bacon, and American cheese come together for a protein-packed sandwich that will fill you up without weighing you down. Plus, at only 300 calories, it’s a relatively low-calorie option compared to other breakfast sandwiches. 

If you’re looking for something even healthier, opt for an oatmeal bowl with brown sugar instead of maple syrup or go with a side salad. 

For lunch or dinner, try ordering grilled chicken or fish as your entree with either mixed greens or apple slices as your side dish. And don’t forget to use your own discretion when choosing what drink suits your fancy!

Artisan Grilled Chicken Sandwich

The Artisan Grilled Chicken Sandwich is a healthier option than most of the sandwiches on the McDonald’s menu. It has less fat and calories, and is a good source of protein. 

The sandwich also comes with a side of lettuce, tomato, and onion, which makes it a complete meal. If you’re looking for a healthier option at McDonald’s, the Artisan Grilled Chicken Sandwich is a great choice.

 It has less fat and calories, while still being an excellent source of protein. The sandwich includes a side salad as well so you’ll have a full meal in just one order! Although it might not be as big or filling as some other options, the chicken sandwich has all the nutrients you need without adding extra fat or calories. 

For those who are watching their calorie intake closely, this is a great way to enjoy your favorite fast food restaurant without feeling guilty about what you’re eating. It’s also affordable, costing $3.99 for the sandwich alone, but can cost even less if you buy a combo deal.

 You can even customize it to include more veggies if you want to bulk up your healthy lunchtime meal.

Fruit ‘N Yogurt Parfait

If you’re looking for something light and healthy at McDonald’s, go for the Fruit ‘N Yogurt Parfait. It’s a mix of low-fat vanilla yogurt, granola, and fresh strawberries. While it doesn’t have a ton of protein, it is a good source of calcium and vitamin C. 

Plus, it’s only 150 calories. The downside is that it’s not available everywhere. You can find it in places like Chicago, but not all cities offer the parfait yet. 

You can also try the Egg White Delight McMuffin or one of their salads with grilled chicken for some protein. 

But if you want something that tastes more like an actual meal, we recommend going for the Double Quarter Pounder with Cheese Meal. 

Just be careful about ordering a large fry—it has nearly as many calories as everything else on your plate combined!

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This article has shown you the healthiest things to eat at McDonald’s. If you have any question, use the comment box to drop it.

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