Salmon is a delicious and healthy fish that is easy to cook. This recipe for Baked Salmon with Lemon Dill Sauce is a simple and flavorful way to enjoy this popular seafood.
The salmon is baked in the oven with a simple lemon and dill sauce. The sauce is made with lemon juice, dill, mayonnaise, and yogurt. The salmon is baked until it is cooked through and the sauce is heated through.
This dish is perfect for a weeknight meal or a special occasion. It is quick and easy to make, and it is sure to please everyone at the table.
This blog post will provide you with a recipe for Baked Salmon with Lemon Dill Sauce. The recipe is easy to follow and produces a delicious and satisfying lasagna that everyone will love.
Baked Salmon with Lemon Dill Sauce
Ingredients:
- 1 pound salmon fillets
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1/4 cup lemon juice
- 1/4 cup dill, chopped
- 1/4 cup mayonnaise
- 1/4 cup yogurt
Instructions:
- Preheat oven to 400 degrees F (200 degrees C).
- Grease a baking dish with olive oil.
- Season salmon fillets with salt and pepper.
- Place salmon fillets in the prepared baking dish.
- In a small bowl, whisk together lemon juice, dill, mayonnaise, and yogurt.
- Pour sauce over salmon fillets.
- Bake in preheated oven for 15-20 minutes, or until salmon is cooked through.
- Serve immediately.
Tips:
- For a more flavorful sauce, use fresh dill instead of dried.
- If you don’t have mayonnaise, you can use sour cream or Greek yogurt instead.
- To make the dish ahead of time, prepare the salmon and sauce as directed. Cover and refrigerate for up to 24 hours. When ready to bake, remove from the refrigerator and let sit at room temperature for 30 minutes before baking.
- Serve with your favorite sides, such as roasted vegetables, rice, or potatoes.
Nutritional Facts
Here are the nutritional facts for Baked Salmon with Lemon Dill Sauce:
- Calories: 230
- Fat: 8 grams
- Saturated fat: 1 gram
- Cholesterol: 135 milligrams
- Sodium: 135 milligrams
- Carbohydrates: 1 gram
- Fiber: 0 grams
- Sugar: 0 grams
- Protein: 37 grams
Is Baked Salmon with Lemon Dill Sauce Healthy?
Yes, Baked Salmon with Lemon Dill Sauce is a healthy meal. Salmon is a good source of protein and omega-3 fatty acids, which are essential for good health. The lemon and dill sauce adds flavor and antioxidants to the dish.
Health Benefits For Baked Salmon with Lemon Dill Sauce
Here are some of the health benefits of eating Baked Salmon with Lemon Dill Sauce:
- Reduces the risk of heart disease. Omega-3 fatty acids have been shown to reduce the risk of heart disease by lowering blood pressure and cholesterol levels.
- Reduces the risk of stroke. Omega-3 fatty acids have also been shown to reduce the risk of stroke by preventing blood clots.
- Improves brain function. Omega-3 fatty acids are important for brain development and function. They have been shown to improve memory, learning, and mood.
- Reduces the risk of depression. Omega-3 fatty acids have been shown to reduce the risk of depression.
- Improves skin health. Omega-3 fatty acids are important for skin health. They can help to reduce inflammation and improve the appearance of wrinkles and age spots.
If you are looking for a healthy and delicious meal, Baked Salmon with Lemon Dill Sauce is a great option.
Here are some tips for making Baked Salmon with Lemon Dill Sauce even healthier:
- Use wild-caught salmon instead of farmed salmon. Wild-caught salmon is lower in mercury and higher in omega-3 fatty acids.
- Use low-fat mayonnaise and yogurt in the sauce.
- Serve with a side of roasted vegetables or a salad.
Conclusion
This recipe for Baked Salmon with Lemon Dill Sauce is a delicious and easy way to prepare salmon for a quick and easy weeknight meal. The salmon is baked in the oven with a simple sauce made from lemon juice, dill, and butter. The sauce adds a light and flavorful touch to the salmon, and the whole dish is ready in just 20 minutes.
This recipe is a great way to get your daily dose of omega-3 fatty acids, which are beneficial for heart health. Salmon is also a good source of protein and vitamin D.
If you are looking for a healthy and delicious weeknight meal, this recipe for Baked Salmon with Lemon Dill Sauce is a great option.
When you bake salmon do you cover it?
No, I do not cover salmon when I bake it. Covering the salmon will steam it, which can make it tough and mushy. Instead, I bake the salmon uncovered at a high temperature (400-425 degrees Fahrenheit) for a short amount of time (10-15 minutes). This will help the salmon to develop a crispy skin and a moist, flaky interior.
Do you have to cut salmon before baking?
No, you do not have to cut salmon before baking. In fact, many people prefer to bake salmon with the skin on, as it helps to protect the fish from drying out and gives it a crispy texture. If you do choose to cut salmon before baking, it is important to make sure that you do not overcook it, as this can make it dry and tough. A good rule of thumb is to bake salmon for about 10-12 minutes per inch of thickness, or until it is cooked through but still slightly pink in the center.