Salmon is a delicious and nutritious fish that can be prepared in a variety of ways. One popular way to cook salmon is by roasting it in the oven, which brings out its natural flavors and creates a crispy exterior while keeping the inside moist and tender.
When paired with roasted vegetables, this dish becomes a healthy and satisfying meal that is perfect for any occasion.
In this blog post, we will show you how to make salmon with roasted vegetables and share some tips and tricks to make your dish even more delicious. If you’re a seasoned chef or just starting in the kitchen, this recipe is easy to follow and sure to impress your family and friends. So, grab your apron and let’s get cooking.
Salmon With Roasted Vegetables
Salmon with roasted vegetables is a delicious and healthy meal that is perfect for a weeknight dinner. The salmon is cooked in a flavorful marinade and then roasted with vegetables, making it a simple and easy meal to prepare.
- 1 pound salmon fillets, skin on
- 1/4 cup olive oil
- 1/4 cup lemon juice
- 1 tablespoon Dijon mustard
- 1 teaspoon dried thyme
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 red onion, chopped
- 2 zucchini, chopped
- 2 yellow squash, chopped
- 1 red bell pepper, chopped
- 1 green bell pepper, chopped
- 1/2 cup chopped fresh parsley
- Preheat oven to 400 degrees F (200 degrees C).
- In a large bowl, combine the salmon, olive oil, lemon juice, Dijon mustard, thyme, salt, and pepper. Toss to coat.
- Spread the vegetables in a single layer on a baking sheet.
- Place the salmon fillets on top of the vegetables.
- Roast in the preheated oven for 15-20 minutes, or until the salmon is cooked through and the vegetables are tender.
- Garnish with chopped parsley and serve.
- For a more flavorful salmon, marinate it in the refrigerator for at least 30 minutes, or up to overnight.
- If you don’t have Dijon mustard, you can use regular yellow mustard.
- You can use any vegetables that you like in this recipe. Some other good options include broccoli, asparagus, carrots, and potatoes.
- Serve with a side of rice, quinoa, or roasted potatoes.
Here are the nutritional facts for salmon with roasted vegetables (per serving):
- Calories: 394
- Fat: 21g
- Saturated fat: 6g
- Cholesterol: 80mg
- Sodium: 220mg
- Carbohydrates: 20g
- Dietary fiber: 5g
- Sugars: 6g
- Protein: 31g
The cooking time for salmon with roasted vegetables is about 15 minutes. The vegetables take about 12 minutes to roast, and the salmon takes about 3 minutes to cook through.
Here are the detailed steps:
- Preheat oven to 425 degrees F (220 degrees C).
- Toss vegetables with olive oil, salt, and pepper.
- Spread vegetables on a baking sheet and roast for 12 minutes, or until tender.
- Season salmon with salt and pepper.
- Place salmon on top of roasted vegetables and roast for 3 minutes, or until cooked through.
- Serve immediately.
What Vegetables Go Well With Salmon?
Salmon is a delicious and versatile fish that can be paired with a variety of vegetables. Some of the best vegetables to pair with salmon include:
- Green beans
- Sweet potatoes
These vegetables are all low in calories and fat, and they are packed with nutrients. They also have different flavors and textures, so you can mix and match them to create a dish that is both delicious and nutritious.
Here are some ideas for how to pair salmon with vegetables:
- Roasted salmon with roasted vegetables
- Grilled salmon with grilled vegetables
- Sautéed salmon with sautéed vegetables
- Steamed salmon with steamed vegetables
- Salmon salad with vegetables
No matter how you choose to prepare it, salmon with vegetables is a healthy and delicious meal that is sure to please.
Is Salmon With Roasted Vegetables Healthy?
Yes, salmon with roasted vegetables is a healthy meal. Salmon is a fatty fish that is high in omega-3 fatty acids, which are beneficial for heart health. Roasted vegetables are a good source of vitamins, minerals, and fiber. Together, these foods make a complete and nutritious meal.
Health Benefits Of Salmon With Roasted Vegetables
Salmon with roasted vegetables is a healthy and delicious dish that is packed with nutrients. Salmon is a fatty fish that is a good source of protein, omega-3 fatty acids, and vitamins D and B12. Roasted vegetables are a good source of fiber, vitamins, and minerals.
The health benefits of salmon with roasted vegetables include:
- Reduced risk of heart disease. The omega-3 fatty acids in salmon can help to lower blood pressure, triglyceride levels, and inflammation, all of which are risk factors for heart disease.
- Improved brain health. Omega-3 fatty acids are also important for brain health. They can help to improve cognitive function, memory, and mood.
- Reduced risk of cancer. The nutrients in salmon, such as selenium and vitamin D, may help to protect against cancer.
- Improved eye health. The omega-3 fatty acids in salmon can help to protect against age-related macular degeneration and cataracts.
- Stronger bones. Salmon is a good source of calcium and vitamin D, which are both important for bone health.
- Healthy weight. Salmon is a lean protein that can help you to feel full and satisfied after eating.
Salmon with roasted vegetables is a delicious and nutritious meal that is easy to prepare and perfect for any occasion. The dish is not only tasty but also packed with essential nutrients that are important for a healthy lifestyle. Roasting vegetables enhances their flavor and texture, and when paired with salmon, it creates a perfect balance of flavors and textures.
The beauty of this dish is its versatility – you can use any vegetables you have on hand, and you can season the salmon with your favorite herbs and spices. This makes it a great meal for any season, and it can be enjoyed by people of all ages.
If you’re looking for a quick and easy weeknight dinner or a show-stopping meal for a special occasion, salmon with roasted vegetables is the perfect choice. So, next time you’re looking for a delicious and healthy meal, give this recipe a try – you won’t be disappointed.
What kind of salmon is best for this dish?
Any kind of salmon will work well for this dish. However, wild caught salmon is generally considered to have a better flavor and texture than farmed salmon.
Can I use frozen vegetables instead of fresh ones?
While fresh vegetables are generally preferred for roasting, you can use frozen vegetables if you don’t have fresh ones on hand. Just be sure to thaw them first and pat them dry before roasting.
Do I need to peel the vegetables before roasting them?
This depends on the vegetable. For example, you don’t need to peel carrots, but you should peel butternut squash. For vegetables like broccoli or cauliflower, you can leave the skin on.
Can I use a different type of fish instead of salmon?
Yes, you can use any type of fish that you like for this dish. Just be sure to adjust the cooking time as needed based on the thickness of the fish.