How To Cook Salmon In The Oven

Salmon is a delicious and healthy fish that’s packed with essential nutrients like omega-3 fatty acids. Cooking salmon in the oven is a popular and easy method that can result in a perfectly cooked, tender, and flavorful dish.

Learning how to cook salmon in the oven is a skill that’s worth mastering. In this blog post, I will take you through step-by-step instructions on how to cook salmon in the oven, along with some tips and tricks to make sure your dish turns out perfectly every time. So let’s dive in and learn how to cook the perfect salmon in the oven.

What Is Salmon

Salmon is a type of fish that is typically found in the North Atlantic and Pacific oceans, as well as in rivers and lakes that are connected to these oceans. It is a popular food fish, known for its rich flavor and high nutritional value. Salmon can be found in a variety of different species, including Atlantic salmon and Pacific salmon, with each species having its own unique characteristics and flavors. Salmon is a good source of protein, omega-3 fatty acids, and other important nutrients, making it a healthy addition to many diets.

How To Cook Salmon In The Oven

Cooking salmon in the oven is a simple and delicious way to prepare this nutritious fish. Here is a step-by-step guide on how to cook salmon in the oven:


  • 4 salmon fillets (6 ounces each)
  • Salt and pepper
  • 2 tablespoons olive oil
  • Lemon wedges


  1. Preheat the oven to 400°F (200°C).
  2. Place the salmon fillets on a baking sheet lined with parchment paper.
  3. Drizzle the olive oil over the salmon fillets, and sprinkle salt and pepper to taste.
  4. Rub the seasonings and olive oil over the salmon fillets to ensure even distribution.
  5. Place the baking sheet with the salmon fillets in the preheated oven.
  6. Bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
  7. Remove the salmon fillets from the oven and allow them to cool for a few minutes.
  8. Serve the salmon with lemon wedges for squeezing over the top.

Enjoy your delicious and healthy oven-baked salmon.

How Long Should I Put Salmon In The Oven?

You should bake salmon in a preheated oven at 400°F (200°C) for about 12-15 minutes per inch (2.5cm) of thickness.

To ensure that your salmon is cooked to your liking, use a food thermometer to check the internal temperature. The FDA recommends that fish be cooked to an internal temperature of 145°F (63°C).

How Do I Know When Salmon Is Done?

There are a few ways to tell when salmon is done:

  1. Check the internal temperature: The easiest and most accurate way to check if salmon is cooked is by using a food thermometer. Insert the thermometer into the thickest part of the salmon and check that it has reached an internal temperature.
  2. Check the color: As salmon cooks, its color will change from translucent to opaque. The flesh should be an even color throughout, and should easily flake with a fork.
  3. Check the texture: The texture of cooked salmon should be moist and slightly firm, but not mushy.
  4. Use a timer: A general rule of thumb is to cook salmon for 10 minutes per inch of thickness, but this can vary depending on the cooking method and the thickness of the salmon.

It’s important not to overcook salmon, as it can become dry and lose its flavor. With a little practice, you will be able to tell when salmon is done to your liking.

Nutritional Facts

Salmon is a popular fish that is known for being a great source of nutrients, particularly omega-3 fatty acids, which are important for heart health. Here are the nutritional facts for 3.5 ounces (100 grams) of cooked salmon:

  • Calories: 206
  • Protein: 22.6 grams
  • Fat: 13.4 grams
  • Saturated fat: 2.6 grams
  • Omega-3 fatty acids: 2.3 grams
  • Cholesterol: 55 milligrams
  • Sodium: 50 milligrams


Cooking salmon in the oven is a simple and convenient way to prepare a delicious and healthy meal. By following the steps outlined in this guide, you can achieve perfectly cooked salmon every time.

Remember to choose fresh salmon, season it well, and bake it at the right temperature and time. Additionally, you can experiment with different marinades, herbs, and spices to add variety to your dish. With practice, you can master the art of oven-baked salmon and impress your family and friends with your culinary skills.


Do I need to marinate the salmon before cooking it in the oven?

Marinating the salmon is not necessary, but it can add flavor to the fish. You can marinate the salmon for 30 minutes to a few hours before cooking it in the oven.

What seasonings and spices can I use to flavor the salmon?

You can use a variety of seasonings and spices to flavor the salmon, such as salt, black pepper, garlic powder, onion powder, lemon juice, dill, parsley, or paprika.

Should I cover the salmon with foil while it cooks in the oven?

You can cover the salmon with foil for the first 8-10 minutes of cooking to help it cook evenly, but then remove the foil to let the top of the fish brown and crisp up.

Can I cook frozen salmon in the oven?

Yes, you can cook frozen salmon in the oven, but it will take longer to cook. Add about 5-7 minutes of cooking time for each 1/2 inch of thickness to account for the frozen state of the fish.

How can I serve the cooked salmon?

You can serve the cooked salmon with a side of vegetables or salad. It also goes well with grains like rice or quinoa.

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