IHOP Spicy Poblano Omelette Nutrition Facts

IHOP has recently added a spicy Poblano omelette to their menu which sounds really delicious. However, before you go ahead and order it, you need to know about the calories and other nutrition facts of this new dish. 

We’ve done all the work to find out the IHOP spicy poblano omelette nutrition facts so that you don’t have to.

Calories in the dish

The IHOP Spicy Poblano Omelette contains 830 calories. Of those, 500 come from fat, 217 from carbohydrates, and 113 from protein. It also contains 2,340 milligrams of sodium and 51 grams of sugar.

This dish is high in calories, fat, sodium, and sugar and should be eaten in moderation. One portion of the dish weighs about 10 ounces. It contains a hefty number of calories and a large amount of sugar. 

Even though this omelette may not seem healthy at first glance, it does contain more protein than other dishes on the menu. Protein provides essential amino acids that are important for overall health. 

In addition, this dish has less saturated fat than many breakfast options such as bacon or sausage biscuits or steak and eggs benedict.

These items typically contain 40-50% of their calories from saturated fats while the IHOP Spicy Poblano Omelette only has 15%.

Calories per serving size

The IHOP Spicy Poblano Omelette contains 310 calories per serving size. If you are watching your calorie intake, this dish may be a good option for you. 

The omelette is also a good source of protein, containing 19 grams per serving. It is also low in fat, with only 9 grams per serving. For those who don’t know how to pronounce it, the restaurant’s name stands for International House of Pancakes. 

They were founded in 1958 and have locations all over the world! Their menu includes different breakfast items such as pancakes, waffles, French toast, and eggs benedict. If you’re looking for something heartier, they offer lunch and dinner entrees too. 

You can enjoy classics like burgers, salads, chicken sandwiches, and fish & chips.

Calories per 100g of the food item

The IHOP Spicy Poblano Omelette contains 300 calories per 100 grams. This means that a single serving of this dish contains approximately 300 calories. 

The IHOP Spicy Poblano Omelette is high in protein and fat, and low in carbohydrates. It is also a good source of vitamins and minerals, including vitamin C, iron, and calcium. However, it does not contain any fibre or sugar. 

Might be a good idea to have something else on the side like fruit or yoghurt if you’re trying to lose weight or keep it at bay.

A diet rich in lean proteins, vegetables, fruits, whole grains and healthy fats will help with losing weight. It’s always important to eat foods that are healthy for your body! Eating more often throughout the day can help suppress your appetite. 

Studies show that eating every 3-4 hours helps prevent overeating and consuming too many calories. If you want to stay energized while running around town, try adding an apple or other piece of fruit as well as nuts into your meal plans! You could even add granola to your breakfast routine to make sure you’re getting enough protein and healthy carbs. 

Stay tuned for our next blog post about the vegetarian breakfast options offered by IHOP!

Calories from fat

A single serving of IHOP’s Spicy Poblano Omelette contains 940 calories, with 630 of those calories coming from fat. That means that 67% of the calories in this dish come from fat. 

Of the 63 grams of fat in the omelette, 21 grams are saturated and 3.5 grams are trans fats. This dish also contains 2120 milligrams of sodium and 86 grams of carbohydrates. It is high in cholesterol as well, containing 220 milligrams. The total amount of sugar in this dish is just over 6 teaspoons (28 grams).

 There are plenty of vitamins and minerals present too: 15% vitamin C, 17% calcium, 26% iron, and 16% folate. IHOP’s Spicy Poblano Omelette has a lot of healthy components as well.

There is 45% less cholesterol than found in a typical breakfast sandwich; it has 10 times more fibre than a typical fast-food breakfast sandwich, and it has 4 times more potassium than an Egg McMuffin.

Total fat

The IHOP Spicy Poblano Omelette contains a total of 28 grams of fat. This includes 14 grams of saturated fat, 8 grams of monounsaturated fat, and 4 grams of polyunsaturated fat. 

The omelette also contains trans fat, but the amount is not listed on the nutrition facts label. In addition to the 28 grams of fat, the IHOP Spicy Poblano Omelette also contains 940 mg of sodium and 24 grams of carbohydrates. There are 12 grams of protein and 2 grams of dietary fibre in this dish.

Saturated fats

The IHOP spicy poblano omelette contains 5 grams of saturated fat, which is 20% of the recommended daily intake.

 Saturated fats can increase your risk of heart disease and stroke, so it’s important to limit your intake. The good news is that there are plenty of ways to enjoy a delicious omelette without all the saturated fat. Just ask your server to hold the cheese and sour cream, and load up on veggies instead.

  • You’ll still get enough of flavour with a side order of salsa or chopped tomato. 
  • Omelettes also taste great with fresh avocado or sautéed mushrooms, spinach or onions.
  • If you’re feeling adventurous, try adding diced jalapeño peppers, or some crumbled bacon for extra spice!
  • You’ll be surprised at how healthy you can make an omelette by simply substituting ingredients.

Trans Fats

The IHOP spicy poblano omelette contains trans fats, which are unhealthy fats that can increase your risk of heart disease and stroke.

 Trans fats are found in processed foods, such as margarine, shortening, and some types of cooking oil. They’re also often used in fast food.

 While the FDA has banned trans fats from being added to food, they can still be found in some products.

 If you’re concerned about your health, it’s best to avoid foods that contain trans fats. Even if you occasionally eat them, try to limit your intake of these oils by using less butter and more healthy fat-containing foods. For example, use olive oil when possible instead of butter or other types of oils high in saturated fat.

READ MORE: IHOP Southwest Chicken Burrito: A must read

READ MORE: IHOP Classic Burrito: A Sweet Delicacy

Cholesterol in the dish

A single serving of IHOP’s Spicy Poblano Omelette contains 590 milligrams of cholesterol.

 That’s nearly 200 milligrams more than the American Heart Association’s recommended daily limit of 300 milligrams for adults.

 The dish is also high in saturated fat, with 19 grams. Saturated fat can raise your LDL (bad) cholesterol levels and increase your risk of heart disease and stroke. If you have heart disease or are at risk of it, you should avoid this dish. 

If you’re an adult who consumes 2,000 calories per day, a single order of the dish would account for half of your calorie intake.

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