Chinese cuisine is often seen as being unhealthy, but there are actually many delicious and nutritious Chinese recipes that are suitable for people with diabetes. These recipes are typically low in fat and calories, and they are high in fiber and nutrients.
In today’s blog post on Breakfastlunchhour.com, I will share some of our favorite Chinese recipes for diabetics. We will also provide tips on how to make these recipes even healthier.
Is Chinese Food Good For a Diabetic to Eat?
Chinese food is good for diabetics to eat. However, it is recommended to be mindful of the choices you make.
Some Chinese dishes are high in carbohydrates and fat, which can raise blood sugar levels. However, there are also many Chinese dishes that are low in carbohydrates and fat and high in nutrients.
Why Chinese Recipes are Good for Diabetics
First, Chinese cuisine is typically low in fat. This is important for diabetics, as high fat foods can raise blood sugar levels.
Second, Chinese recipes are often high in fiber. Fiber helps to slow down the absorption of sugar into the bloodstream, which can help to keep blood sugar levels stable.
Third, Chinese recipes are typically high in nutrients. These nutrients can help to improve overall health and well being, and they can also help to manage diabetes.
Chinese Recipes For Diabetics
Here are 10 Chinese recipes that are diabetic-friendly:
- 1. Stir-Fried Shrimp with Snow Peas
This dish is low in carbs and high in protein, making it a great option for diabetics. The shrimp and snow peas are stir-fried in a light sauce that is flavored with ginger, garlic, and soy sauce.
- 2. Kung Pao Chicken
This classic Chinese dish is often made with sugar, but this recipe uses a sugar-free sauce that is still flavorful and satisfying. The chicken is stir-fried with peanuts, vegetables, and a spicy sauce.
- 3. Sesame Chicken
This dish is made with chicken that is coated in a sticky, sweet, and savory sesame sauce. It is a popular Chinese takeout dish, but it can be easily made at home.
- 4. Mapo Tofu
This Sichuan dish is made with tofu that is stir-fried in a spicy sauce with ground beef or pork. It is a flavorful and hearty dish that is low in carbs.
- 5. Chicken and Broccoli Stir-Fry
This is a classic Chinese stir-fry that is made with chicken, broccoli, and a light sauce. It is a healthy and easy-to-make dish that is perfect for a weeknight meal.
- 6. Vegetable Stir-Fry
This is a great option for vegetarians or vegans. You can use any type of vegetables that you like, such as carrots, onions, peppers, and mushrooms.
- 7. Wonton Soup
This is a light and flavorful soup that is made with wontons, chicken broth, and vegetables. It is a great way to get your daily dose of vegetables.
- 8. Egg Drop Soup
This is another light and flavorful soup that is made with eggs, chicken broth, and vegetables. It is a quick and easy soup that is perfect for a busy weeknight.
- 9. Spring Rolls
Spring rolls are a popular Chinese appetizer that are made with vegetables, meat, and a wrapper. They are a good source of protein and fiber, and they are low in carbs.
Dumplings are another popular Chinese dish that is made with vegetables, meat, and a wrapper. They are a good source of protein and fiber, and they are low in carbs.
What Are Some Tips For Making Chinese Food Diabetic Friendly?
Here are some tips for making Chinese food diabetic friendly:
- Choose dishes that are low in carbs and high in protein and fiber. This will help to keep your blood sugar levels stable. Some good options include stir-fries, soups, and steamed dishes.
- Use a sugar-free sauce or sweetener in your dishes. Many Chinese sauces are high in sugar, so it’s important to find a sugar-free option or to use a low-sugar sweetener.
- Add vegetables to your dishes. Vegetables are a great way to add flavor and nutrients to your meals without adding a lot of carbs.
- Limit your intake of fried foods. Fried foods are high in fat and calories, which can contribute to weight gain and high blood sugar levels.
- Choose steamed or stir-fried dishes instead of deep-fried dishes. Steaming and stir-frying are healthier cooking methods that help to preserve the nutrients in the food.
Chinese food can be a healthy option for people with diabetes, but it is important to choose dishes that are low in carbs and high in protein and fiber.
The recipes in this blog post are good. With a little planning, you can enjoy all the flavors of Chinese cuisine without compromising your health.