Gluten Free Banana Bread Muffins Recipe

If you’ve been searching for a scrumptious baked treat that accommodates your dietary needs or simply want to explore the wonders of gluten free baking, you’re in for a real treat. These banana bread muffins are not only incredibly moist and flavorful, but they are also free from gluten, making them suitable for those with gluten sensitivities or following a gluten free lifestyle.

These gluten free banana bread muffins are moist, fluffy, and delicious. They are perfect for a quick breakfast or snack. The recipe is easy to follow and only requires a few simple ingredients.

So, if you’re ready to embark on a gluten-free baking adventure and fill your kitchen with the aroma of freshly baked banana bread muffins, let’s dive right in. Get your mixing bowls ready, gather your ingredients, and prepare to delight in these Gluten Free Banana Bread Muffins that are sure to satisfy both your cravings and your dietary needs.

Gluten Free Banana Bread Muffins Recipe

Ingredients:

• 3 ripe bananas, mashed
• 1/2 cup melted butter
• 1/2 cup sugar
• 2 eggs
• 1 teaspoon vanilla extract
• 1 1/2 cups gluten free flour
• 1 teaspoon baking powder
• 1/2 teaspoon baking soda
• 1/2 teaspoon salt
• 1/2 cup chocolate chips (optional)

Instructions:

1. Preheat oven to 350 degrees F (175 degrees C). Grease or line a 12-cup muffin tin.
2. In a large bowl, mash the bananas until smooth. Stir in the melted butter, sugar, eggs, and vanilla extract.
3. In a separate bowl, whisk together the flour, baking powder, baking soda, and salt. Add to the wet ingredients and mix until just combined. Stir in the chocolate chips, if desired.
4. Fill each muffin cup about 2/3 full.
5. Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
6. Let cool in the pan for a few minutes before removing to a wire rack to cool completely.

Tips:

• For extra moist muffins, use overripe bananas.
• To make these muffins dairy free, use dairy free butter and milk.
• To make these muffins egg free, use a flax egg or chia egg.
• To make these muffins nut free, omit the chocolate chips.

Variations:

• Add 1/2 cup of chopped nuts or dried fruit to the batter.
• Substitute 1/2 cup of applesauce for the bananas.
• Add 1/4 cup of cocoa powder to the batter for chocolate muffins.

Storage:

These muffins can be stored at room temperature for up to 2 days or in the refrigerator for up to 5 days. They can also be frozen for up to 2 months.

Nutritional Facts

Here are the nutritional facts for one gluten free banana bread muffin:

• Calories: 240
• Fat: 10 grams
• Saturated fat: 3 grams
• Cholesterol: 35 milligrams
• Sodium: 200 milligrams
• Carbohydrates: 30 grams
• Fiber: 2 grams
• Sugar: 18 grams
• Protein: 4 grams

Is Gluten Free Banana Bread Muffins Healthy?

Gluten free banana bread muffins is a healthy option for breakfast or a snack, but it is important to choose a recipe that is made with whole ingredients and does not contain too much sugar or fat. Here are some tips for choosing a healthy gluten free banana bread muffin recipe:

• Look for a recipe that uses whole wheat flour or another healthy flour alternative, such as almond flour or oat flour.
• Choose a recipe that uses less sugar. A good rule of thumb is to aim for no more than 1/2 cup of sugar per batch of muffins.
• Add healthy ingredients to the batter, such as chopped nuts, dried fruit, or seeds.
• Bake the muffins in a muffin tin lined with paper liners to prevent them from sticking.

Health Benefits Of Gluten Free Banana Bread Muffins

Here are some of the health benefits of gluten free banana bread muffins:

• Fiber: Fiber is an important nutrient that can help you feel full and satisfied after eating. It can also help regulate blood sugar levels and improve digestion. Gluten free banana bread muffins are a good source of fiber, thanks to the use of whole wheat flour or other healthy flour alternatives.
• Protein: Protein is another important nutrient that can help you feel full and satisfied after eating. It can also help build and repair muscle tissue. Gluten free banana bread muffins are a good source of protein, thanks to the addition of eggs and nuts.
• Potassium: Potassium is an important mineral that helps regulate blood pressure and heart health. Gluten free banana bread muffins are a good source of potassium, thanks to the use of ripe bananas.
• Vitamin C: Vitamin C is an important antioxidant that can help boost the immune system. Gluten free banana bread muffins are a good source of vitamin C, thanks to the use of ripe bananas.

Conclusion

These gluten free banana bread muffins are a delicious and easy way to enjoy a sweet treat. They are perfect for breakfast, snack, or dessert. The muffins are moist and flavorful, with a hint of cinnamon. They are also easy to make, and can be customized with your favorite toppings. So next time you are looking for a delicious and gluten free treat, give these muffins a try.

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