Burger King Chicken Nuggets Calories: How Many in a Serving?

Are you trying to watch your calorie intake and wondering how many calories are in a serving of Burger King Chicken Nuggets? Look no further. In this blog post, we will provide you with all the nutritional information you need to know about Burger King Chicken Nuggets, including the calorie count.

But first, let’s talk about what exactly chicken nuggets are. Chicken nuggets are a popular fast food item made from chopped chicken that is breaded and deep-fried. They are typically served with dipping sauces, such as barbecue sauce or ranch dressing.

How Many Calories in Burger King Chicken Nuggets Calories?

Five crunchy bite – sized chicken strips – about a quarter of a small breast, with skin – contain about 120 calories and 9 grams of fat. It’s not much, but it accounts for over 10 percent of your recommended daily caloric intake. 

It may surprise you to learn that nuggets aren’t nearly as nutritious as other Burger King options. 

A Whopper Jr., for example, contains only 110 calories and 5 grams of fat (about half of which is saturated). 

That said, it’s still important to enjoy fast food in moderation. 

A meal at Burger King can easily exceed 1,000 calories—and if you eat there often enough over time, those extra pounds are sure to add up. If you love fried chicken, try ordering grilled instead; just one grilled boneless chicken sandwich has 240 calories and 3.5 grams of fat. 

Are Burger King Nuggets Healthy?

It is not generally considered healthy to consume fast food frequently. Burger King chicken nuggets are made with white meat chicken and do not contain any trans fats, but they are breaded and fried, which adds calories and fat. A serving of 10 chicken nuggets from Burger King contains 280 calories, 16 grams of fat, and 24 grams of protein. This is a relatively high amount of calories and fat compared to some other protein sources.

In addition to the calories and fat, chicken nuggets from Burger King also contain several other ingredients, including modified corn starch, salt, and monosodium glutamate (MSG). These ingredients may not be harmful in small amounts, but consuming large amounts of them regularly may have negative effects on health.

It is important to consider the nutritional value of the foods you eat and to aim for a balanced diet that includes a variety of healthy foods. While it is okay to enjoy fast food on occasion, it should not be a regular part of a healthy diet.

How Many Calories is An 8 Piece Chicken Nugget?

It might surprise you to learn that a single 8-piece Chicken McNugget, with no dipping sauce or other accoutrements, contains 210 calories. 

That’s not insignificant: if you were to eat eight nuggets and nothing else, you’d consume a third of your daily caloric intake in just one meal. 

What’s more, Burger King has nothing on Chick-fil-A when it comes to having nuggets that are low in calories. 

A 4-piece order of CFA nuggets contains 170 calories—not much lower than BK’s offering. So how do you make sure that your favorite fast food chicken isn’t sabotaging your diet? 

Opt for a smaller portion size, choose grilled over fried, and ask for sauces on the side so you can control how much goes into each bite. 

And if you want to get really serious about cutting back on fast food calories, check out our guide here. 

It’s filled with great tips and tricks to help you enjoy fast food while still losing weight.

How Much Is a 10 Piece Chicken Nugget at Burger King?

First, ten chicken nuggets are a lot, so feel free to split it with someone else. But you won’t do that at Burger King because ten pieces (140 calories) will set you back eight bucks. One piece has 80 calories and 9 grams of fat, three pieces (60 calories) will set you back four bucks, and so on and so forth. 

It might be worth splitting something smaller—like fries or onion rings—with your friends instead. It’s also worth noting that many restaurants have child-sized portions available for kids; these are smaller than what adults get but are still quite large. 

If you have an average-sized child who eats two kid-sized servings of fries, he or she could easily eat 300 calories before even touching his or her main course! 

What is Wrong With Burger King Nuggets?

Let’s just say that there is a lot of negative reaction when people find out how many calories are in a single order of Burger King nuggets.

While it might not be something to worry about with one or two pieces, the fact that each order contains 10 nuggets means that someone could easily be eating 1000+ calories without even realizing it.

Is Burger King Chicken Nuggets Really Chicken?

They market Burger King chicken nuggets as Crispy Chicken. 

The phrase is often used to describe a chicken finger and even McDonald’s McNuggets (what most people think of when they hear chicken nugget). It implies that there are pieces of chicken inside. 

Is Burger King right? Are Burger King Crispy Chicken Nuggets actually chicken? Or something else entirely? In order to answer these questions, we need to look at what ingredients go into making them. 

Burger King Chicken Nuggets Ingredients

Burger King lists only three ingredients on their nutritional facts label: Whole Grain Wheat, Water, and Seasoning. That’s it. That means there are no artificial colors or flavors added to processing or preparation, which is a big deal because those chemicals can have side effects like cancer.

READ MORE: Burger King Nuggets Calories

READ MORE: Burger King Chicken Fries


In this article, we’ve explained everything you need to know about Burger King Chicken Nuggets Calories. Don’t forget to check this blog for more informative blog posts on all things food and nutrition.

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