Burger King Chicken Nuggets Calories – Everything You Need To Know

Burger King Chicken Nuggets Calories – Find out how many calories in Burger King Nuggets Crispy. Burger King has almost exactly the same menu items as McDonalds, except they serve breakfast all day, have coffee and sell beer and wine at some locations. 

Burger King also has lower fat content than McDonalds, but they use trans fat in some of their products, including french fries and chicken nuggets, although they have taken steps to reduce the amount of trans fat.

How Many Calories in Burger King Chicken Nuggets Calories

Five crunchy bite – sized chicken strips – about a quarter of a small breast, with skin – contain about 120 calories and 9 grams of fat. It’s not much, but it accounts for over 10 percent of your recommended daily caloric intake. 

It may surprise you to learn that nuggets aren’t nearly as nutritious as other Burger King options. 

A Whopper Jr., for example, contains only 110 calories and 5 grams of fat (about half of which is saturated). 

That said, it’s still important to enjoy fast food in moderation. 

A meal at Burger King can easily exceed 1,000 calories—and if you eat there often enough over time, those extra pounds are sure to add up. If you love fried chicken, try ordering grilled instead; just one grilled boneless chicken sandwich has 240 calories and 3.5 grams of fat. 

What Is The Highest Caloric Item On The Menu At Fast-Food Restaurants?

Knowing what to eat when you’re counting calories is important because too many calories can cause weight gain. 

Most fast-food restaurants do not disclose calorie information on their menu, but some are forthcoming with that info. 

Here’s a look at how many calories are in items from some of America’s largest fast-food chains. In all cases, they obtained direct calorie counts from company websites or corporate offices. 

These numbers are for individual servings and may vary depending on size or preparation. They should be used as estimates only. 

Also keep in mind that many factors affect your total daily caloric intake—the number of meals you eat per day, whether those meals include snacks and beverages, and your overall level of physical activity each day all play a role in determining how much energy (calories) your body uses up each day. 

If you have questions about how to calculate your calorie needs, consult a registered dietitian.

And remember: if you have any health conditions or concerns about eating certain foods, always consult with your doctor before making changes to your diet.

Are Burger King Nuggets Healthy?

The takeaway here is that there’s no such thing as a healthy fast food meal. Even if you order grilled chicken and skip soda and fries, you could eat 1,000 calories or more in one sitting. 

Fast food has too many hidden carbs, fats, sodium and sugar. If you have to eat fast food, pick something with less than 500 calories. But it’s better to plan and pack your own lunch. 

That way, you can control what goes into your meals. 

And you won’t need to worry about how many calories are in those nuggets. 

How many calories are in Burger King Nuggets?

According to BK Nutrition Information, each piece of crispy nugget contains 110 calories, 5 grams of fat (1.5 grams saturated), 150 milligrams of sodium and 0 grams of trans fat. 

How Many Calories is An 8 Piece Chicken Nugget?

It might surprise you to learn that a single 8-piece Chicken McNugget, with no dipping sauce or other accoutrements, contains 210 calories. 

That’s not insignificant: if you were to eat eight nuggets and nothing else, you’d consume a third of your daily caloric intake in just one meal. 

What’s more, Burger King has nothing on Chick-fil-A when it comes to having nuggets that are low in calories. 

A 4-piece order of CFA nuggets contains 170 calories—not much lower than BK’s offering. So how do you make sure that your favorite fast food chicken isn’t sabotaging your diet? 

Opt for a smaller portion size, choose grilled over fried, and ask for sauces on the side so you can control how much goes into each bite. 

And if you want to get really serious about cutting back on fast food calories, check out our guide here. 

It’s filled with great tips and tricks to help you enjoy fast food while still losing weight.

How Much Is a 10 Piece Chicken Nugget at Burger King?

First, ten chicken nuggets are a lot, so feel free to split it with someone else. But you won’t do that at Burger King because ten pieces (140 calories) will set you back eight bucks. One piece has 80 calories and 9 grams of fat, three pieces (60 calories) will set you back four bucks, and so on and so forth. 

It might be worth splitting something smaller—like fries or onion rings—with your friends instead. It’s also worth noting that many restaurants have child-sized portions available for kids; these are smaller than what adults get but are still quite large. 

If you have an average-sized child who eats two kid-sized servings of fries, he or she could easily eat 300 calories before even touching his or her main course! 

What is Wrong With Burger King Nuggets?

Let’s just say that there is a lot of negative reaction when people find out how many calories are in a single order of Burger King nuggets.

While it might not be something to worry about with one or two pieces, the fact that each order contains 10 nuggets means that someone could easily be eating 1000+ calories without even realizing it.

Is Burger King Chicken Nuggets Really Chicken?

They market Burger King chicken nuggets as Crispy Chicken. 

The phrase is often used to describe a chicken finger and even McDonald’s McNuggets (what most people think of when they hear chicken nugget). It implies that there are pieces of chicken inside. 

Is Burger King right? Are Burger King Crispy Chicken Nuggets actually chicken? Or something else entirely? In order to answer these questions, we need to look at what ingredients go into making them. 

Burger King Chicken Nuggets Ingredients

Burger King lists only three ingredients on their nutritional facts label: Whole Grain Wheat, Water, and Seasoning. That’s it. That means there are no artificial colors or flavors added to processing or preparation, which is a big deal because those chemicals can have side effects like cancer.

READ MORE: Burger King Nuggets Calories

READ MORE: Burger King Chicken Fries


In this article, we’ve explained everything you need to know about Burger King Chicken Nuggets Calories. If you have questions, you can reach out to Burger King.

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