Shrimp scampi is a classic Italian dish that is perfect for a quick and easy weeknight meal. It is made with shrimp, garlic, butter, and white wine, and it is seasoned with salt and pepper to taste. Shrimp scampi is typically served over pasta, but it can also be served over rice or vegetables.
This recipe for garlic butter shrimp scampi is simple to follow and it only takes about 20 minutes to make. The shrimp are cooked in a flavorful garlic butter sauce, and they are served over your favorite pasta. This dish is sure to become a family favorite.
This blog post will provide you with a recipe for Garlic Butter Shrimp Scampi. The recipe is easy to follow and produces a delicious and satisfying lasagna that everyone will love.
What Is Garlic Butter Shrimp Scampi
Garlic butter shrimp scampi is a classic Italian dish that is made with shrimp, garlic, butter, white wine, and lemon juice. It is a quick and easy dish to make, and it is perfect for a weeknight meal.
The shrimp are cooked in a hot pan with butter and garlic until they are pink and cooked through. The wine and lemon juice are then added to the pan, and the sauce is simmered for a few minutes until it has thickened slightly. The parsley is then added to the pan, and the dish is served immediately over pasta or rice.
Garlic butter shrimp scampi is a flavorful and satisfying dish that is sure to please everyone at the table. It is also a relatively healthy dish, as it is low in calories and fat.
Here is a more detailed explanation of the ingredients and how they are used to make garlic butter shrimp scampi:
- Shrimp: The shrimp are the star of the dish, and they should be large and deveined. If you can’t find large shrimp, you can use smaller shrimp, but you may need to cook them for a little longer.
- Garlic: The garlic adds a delicious flavor to the dish. You can use fresh garlic or garlic powder. If you use fresh garlic, be sure to mince it finely.
- Butter: The butter adds richness and flavor to the dish. You can use any type of butter, but unsalted butter is best.
- White wine: The white wine adds acidity and flavor to the dish. You can use any type of dry white wine, but a crisp white wine is best.
- Lemon juice: The lemon juice adds brightness and flavor to the dish. You can use fresh lemon juice or bottled lemon juice.
- Parsley: The parsley adds freshness and flavor to the dish. You can use fresh parsley or dried parsley. If you use fresh parsley, be sure to chop it finely.
Garlic Butter Shrimp Scampi
Here is a recipe for Garlic Butter Shrimp Scampi:
- 1 tablespoon olive oil
- 4 tablespoons butter
- 4-5 cloves garlic, minced
- 1 1/4 pounds large shrimp, peeled and deveined
- Salt and pepper to taste
- 1/4 cup dry white wine or chicken broth
- 1/4 cup lemon juice
- 1/4 cup chopped fresh parsley
Heat the olive oil and 2 tablespoons of butter in a large skillet or saute pan over medium heat. Add the garlic and cook until fragrant, about 30 seconds.
Add the shrimp and cook until pink and cooked through, about 2-3 minutes per side. Season with salt and pepper to taste.
Add the wine or broth and lemon juice to the pan and bring to a simmer. Cook for 1-2 minutes, or until the sauce has thickened slightly.
Stir in the remaining butter and parsley and remove from heat. Serve immediately over pasta or rice.
- For a more intense garlic flavor, use roasted garlic instead of minced garlic.
- If you don’t have dry white wine, you can use chicken broth or even water. Just be sure to add a little extra salt and pepper to taste.
- If you don’t have fresh parsley, you can use dried parsley, but the flavor won’t be as strong.
- Serve with a side of crusty bread for dipping.
Here are the nutritional facts for a 3-ounce serving of garlic butter shrimp scampi:
- Calories: 239
- Total Fat: 12 grams
- Saturated Fat: 7 grams
- Cholesterol: 175 milligrams
- Sodium: 450 milligrams
- Carbohydrates: 10 grams
- Fiber: 2 grams
- Sugar: 1 gram
- Protein: 22 grams
Is Garlic Butter Shrimp Scampi Healthy?
Garlic butter shrimp scampi is not necessarily unhealthy, but it can be high in calories and fat. A 3-ounce serving of shrimp scampi typically contains about 239 calories, 12 grams of fat, and 7 grams of saturated fat. It also contains about 450 milligrams of sodium.
Health Benefits for Garlic Butter Shrimp Scampi
Here are some of the health benefits of Garlic Butter Shrimp Scampi:
- Protein: Shrimp is a good source of protein, which is essential for building and repairing muscle tissue. Protein can also help you feel full and satisfied after eating, which can help you control your weight.
- Selenium: Shrimp is a good source of selenium, an important mineral that helps protect your cells from damage. Selenium may also help reduce your risk of developing cancer.
- Zinc: Shrimp is a good source of zinc, which is important for a healthy immune system. Zinc may also help improve your mood and cognitive function.
- Omega-3 fatty acids: Shrimp is a good source of omega-3 fatty acids, which have been shown to have many health benefits, including reducing your risk of heart disease, stroke, and cancer.
If you are looking for a healthier version of Garlic Butter Shrimp Scampi, here are some tips:
- Use lean protein, such as shrimp or chicken breast.
- Use healthy fats, such as olive oil or avocado oil.
- Add vegetables to the dish, such as spinach, mushrooms, or zucchini.
- Season the dish with herbs and spices, such as garlic, lemon juice, and oregano.
Garlic butter shrimp scampi is a delicious and easy dish to make. It is perfect for a weeknight meal or a special occasion. The shrimp are cooked in a garlicky butter sauce until they are pink and tender. The sauce is then enriched with white wine and simmered until it is slightly thickened. The dish is typically served over pasta, but it can also be served over rice or potatoes.
I hope you enjoy this recipe.
Can I use frozen shrimp for shrimp scampi?
Yes, you can use frozen shrimp for shrimp scampi. Just make sure to thaw them properly before cooking. You can thaw frozen shrimp by placing them in the refrigerator overnight or by running them under cold water for a few minutes.
How long should I cook the shrimp?
Shrimp cook quickly and can become rubbery if overcooked. Generally, it takes about 2-3 minutes per side to cook shrimp until they turn pink and opaque. Cooking times may vary depending on the size of the shrimp, so it’s important to keep an eye on them and avoid overcooking.