Creamy Garlic Parmesan Pasta

Who can resist the tantalizing aroma of garlic and the rich, creamy flavors of Parmesan cheese? When these two culinary powerhouses come together in a harmonious symphony, the result is nothing short of culinary magic. Today, we embark on a flavorful journey through the world of Garlic Parmesan Pasta – a dish that has captured the hearts and taste buds of food enthusiasts worldwide.

Garlic Parmesan pasta is a classic Italian dish that is both delicious and easy to make. It is made with simple ingredients, such as pasta, garlic, Parmesan cheese, and olive oil. The dish is quick and easy to prepare, making it perfect for a weeknight meal.

In this article, we delve deep into the secrets of creating the perfect Garlic Parmesan Pasta. We will show you various recipes, from traditional renditions to innovative twists, and discover how different ingredients and techniques can elevate this dish to new heights.

So, grab your apron, sharpen your knives, and prepare to create a symphony of flavors that will transport you to the Italian countryside.

Creamy Garlic Parmesan Pasta

Here is a recipe for Creamy Garlic Parmesan Pasta:


  • 1 pound pasta of your choice
  • 1/4 cup olive oil
  • 4 cloves garlic, minced
  • 1/2 cup dry white wine
  • 1 cup chicken broth
  • 1 cup heavy cream
  • 1/2 cup grated Parmesan cheese
  • Salt and pepper to taste
  • Chopped fresh parsley for garnish (optional)


  1. Cook the pasta according to package directions.
  2. While the pasta is cooking, heat the olive oil in a large skillet over medium heat. Add the garlic and cook for 1-2 minutes, or until fragrant.
  3. Add the wine to the skillet and cook for 1 minute, or until the wine has reduced by half.
  4. Add the chicken broth and cream to the skillet and bring to a simmer.
  5. Reduce the heat to low and add the Parmesan cheese, salt, and pepper. Stir until the cheese is melted and the sauce is smooth.
  6. Drain the pasta and add it to the skillet with the sauce. Toss to coat.
  7. Serve immediately, garnished with chopped fresh parsley if desired.


  • For a richer flavor, use whole milk instead of skim milk.
  • If you don’t have dry white wine, you can use chicken broth or water.
  • Add more or less Parmesan cheese to taste.
  • Serve the pasta with a side salad or a piece of crusty bread.


Here are a few variations on the Creamy Garlic Parmesan Pasta recipe:

  • Add some cooked chicken or shrimp to the pasta.
  • Add some vegetables, such as spinach, broccoli, or mushrooms.
  • Use a different type of pasta, such as penne or rotini.
  • Use a different type of cheese, such as Gruyère or fontina.

Nutritional Facts

Here are the nutritional facts for Creamy Garlic Parmesan Pasta:

  • Calories: 650
  • Fat: 25 grams
  • Saturated Fat: 10 grams
  • Cholesterol: 100 milligrams
  • Sodium: 600 milligrams
  • Carbohydrates: 90 grams
  • Fiber: 4 grams
  • Sugar: 10 grams
  • Protein: 15 grams

What is the best way to store Creamy Garlic Parmesan Pasta?

Creamy Garlic Parmesan Pasta can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it in a saucepan over medium heat until heated through.

Can I freeze Creamy Garlic Parmesan Pasta?

Yes, Creamy Garlic Parmesan Pasta can be frozen. To freeze, simply place it in an airtight container and freeze. To thaw, place the container in the refrigerator overnight or for several hours until thawed. Then, reheat as directed above.

Is Garlic Parmesan Pasta Healthy?

The healthiness of garlic parmesan pasta depends on the ingredients used and the portion size. A typical serving of garlic parmesan pasta made with white pasta, heavy cream, and Parmesan cheese can be high in calories, fat, and sodium. However, there are ways to make this dish healthier.

Here are some tips for making garlic parmesan pasta healthier:

  • Use whole wheat pasta instead of white pasta. Whole wheat pasta is a good source of fiber, which can help you feel full and satisfied.
  • Use low fat or fat free milk and cheese. This will reduce the fat and calories in the dish.
  • Add vegetables to the sauce. Vegetables add nutrients and fiber to the dish, and they can help to make it more filling.
  • Serve the pasta with a side salad or a piece of fruit. This will help to balance out the meal and provide additional nutrients.

Health Benefits Of Garlic Parmesan Pasta

Garlic parmesan pasta is a delicious and comforting dish that can be enjoyed by people of all ages. It is also a good source of several nutrients, including:

  • Carbohydrates: Carbohydrates are the body’s main source of energy. Pasta is a good source of complex carbohydrates, which are digested slowly and provide sustained energy.
  • Protein: Protein is essential for building and repairing tissues. Pasta is a good source of plant-based protein.
  • Fiber: Fiber is important for digestive health. Pasta is a good source of soluble fiber, which can help to lower cholesterol levels.
  • Calcium: Calcium is important for strong bones and teeth. Parmesan cheese is a good source of calcium.
  • Vitamin A: Vitamin A is important for vision, growth, and immunity. Spinach is a good source of vitamin A.


Creamy Garlic Parmesan Pasta is a delicious and easy to make dish that is perfect for a weeknight meal. The creamy sauce is made with butter, Parmesan cheese, and heavy cream, and the garlic adds a touch of flavor. The pasta is cooked al dente and tossed in the sauce, and then the dish is topped with more Parmesan cheese. This dish is sure to please everyone at the table.

I hope you enjoy this recipe.


How many calories are in Creamy Garlic Parmesan Pasta?

A basic recipe with 1 pound of pasta, 1/4 cup of butter, 3 cloves of garlic, 1/2 cup of heavy cream, and 1/4 cup of Parmesan cheese will have about 600 calories.

Can I customize Creamy Garlic Parmesan Pasta with other ingredients?

Yes! Creamy Garlic Parmesan Pasta is versatile and can be customized to suit your preferences. You can add cooked chicken, shrimp, or bacon for added protein. Additionally, you can incorporate vegetables like spinach, broccoli, or sun-dried tomatoes to enhance the flavors and add more nutritional value.

What side dishes can I serve with Creamy Garlic Parmesan Pasta?

Creamy Garlic Parmesan Pasta pairs well with a variety of side dishes. Some popular options include a fresh green salad, garlic bread, roasted vegetables, or steamed asparagus. These sides complement the pasta and provide a balanced and satisfying meal.

Can I use a different type of cheese instead of Parmesan?

While Parmesan cheese is traditionally used in Creamy Garlic Parmesan Pasta for its distinct flavor and texture, you can experiment with other cheeses if desired. Grated Romano or Asiago cheese can be used as substitutes. However, keep in mind that the taste and consistency of the dish may vary slightly based on the cheese you choose.

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