Grilled Lemon Herb Chicken is a delicious and easy recipe that is perfect for a summer barbecue or a weeknight meal. The chicken is marinated in a simple mixture of lemon juice, olive oil, and herbs, which gives it a light and flavorful taste. The chicken is then grilled until it is cooked through and slightly charred, which gives it a smoky flavor.
This recipe is very easy to make and only requires a few simple ingredients. You can use boneless, skinless chicken breasts or thighs, and you can use any herbs that you like. I like to use a combination of thyme, rosemary, and parsley, but you could also use basil, oregano, or any other herb that you like.
Grilled Lemon Herb Chicken is a great dish to serve with a side of grilled vegetables, rice, or pasta. It is also a great dish to take to a potluck or picnic.
In this blog post, we’ll guide you through the step-by-step process of preparing this delicious recipe, sharing tips and tricks along the way to ensure your Grilled Lemon Herb Chicken turns out perfectly every time. From marinating the chicken to achieving that desirable char on the grill, we’ll cover all the essentials, empowering you to become a grill master in your own right.
Grilled Lemon Herb Chicken
- 1 pound boneless, skinless chicken breasts
- 1/4 cup olive oil
- 1/4 cup lemon juice
- 1 tablespoon chopped fresh herbs (such as thyme, rosemary, and parsley)
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- In a large bowl, combine the olive oil, lemon juice, herbs, salt, and pepper. Add the chicken breasts and turn to coat.
- Cover the bowl and refrigerate for at least 30 minutes, or up to overnight.
- Preheat the grill to medium heat.
- Remove the chicken from the marinade and grill for 5-7 minutes per side, or until cooked through.
- Serve immediately.
- If you don’t have fresh herbs, you can use 1 teaspoon of dried herbs.
- If you don’t have a grill, you can cook the chicken in a skillet over medium heat.
- Serve the chicken with your favorite sides, such as grilled vegetables, rice, or potatoes.
Here are the nutritional facts for grilled lemon herb chicken:
- Calories: 130
- Fat: 1.4g
- Saturated fat: 0.7g
- Cholesterol: 56mg
- Sodium: 342mg
- Carbohydrates: 1g
- Fiber: 0g
- Sugar: 0g
- Protein: 17g
How Long Does It Take To Grill Lemon Herb Chicken?
It takes about 12-15 minutes to grill Lemon Herb Chicken, or until the chicken is cooked through.
What Temperature Should I Grill Lemon Herb Chicken?
You should grill Lemon Herb Chicken over medium heat, or about 375 degrees Fahrenheit.
How Do I Know When Lemon Herb Chicken Is Done?
You can tell when Lemon Herb Chicken is done when it reaches an internal temperature of 165 degrees Fahrenheit.
What Are Some Side Dishes That Go Well With Lemon Herb Chicken?
Here are some side dishes that go well with Lemon Herb Chicken:
- Grilled vegetables
Is Grilled Lemon Herb Chicken Healthy?
Yes, grilled lemon herb chicken can be a healthy choice. It is a good source of protein and low in calories and fat. The lemon and herbs add flavor without adding a lot of calories or fat.
Health Benefits Of Grilled Lemon Herb Chicken
Here are some of the health benefits of grilled lemon herb chicken:
- Lean protein: Chicken is a good source of lean protein, which is essential for building and maintaining muscle mass.
- Low in saturated fat: Grilled chicken is a low-fat option, making it a healthy choice for people who are trying to reduce their saturated fat intake.
- High in vitamins and minerals: Chicken is a good source of vitamins and minerals, including niacin, vitamin B6, vitamin B12, phosphorus, and selenium.
- High in antioxidants: The lemon juice in the marinade helps to boost the antioxidant content of the chicken. Antioxidants can help to protect your cells from damage caused by free radicals.
- Low in calories: Grilled lemon herb chicken is a low-calorie option, making it a healthy choice for people who are trying to lose weight or maintain a healthy weight.
As we reach the end of our culinary exploration into the world of Grilled Lemon Herb Chicken, we hope you’re feeling inspired and eager to embark on your own grilling adventures. This delightful dish encapsulates the essence of summer, bringing together the vibrant flavors of lemons and herbs with the smoky charm of the grill.
By following the steps outlined in this blog post, you now possess the knowledge and techniques needed to create tender, juicy chicken infused with tantalizing flavors. Remember the importance of marinating the chicken to enhance its taste and juiciness, and don’t be afraid to experiment with different herbs and spices to create your own unique twist.
How long should I marinate the chicken before grilling?
It is recommended to marinate the chicken for at least 1 to 4 hours to allow the flavors to penetrate the meat. However, if you’re short on time, even a 30-minute marinade can enhance the taste.
Can I use boneless chicken breasts instead of bone-in chicken pieces?
Yes, you can definitely use boneless chicken breasts for grilled lemon herb chicken. Adjust the grilling time accordingly, as boneless chicken tends to cook faster than bone-in pieces.
Can I use dried herbs instead of fresh ones?
While fresh herbs are preferred for their vibrant flavors, you can substitute dried herbs if fresh ones are not available. However, keep in mind that dried herbs are more concentrated, so you’ll need to use a smaller amount. Typically, 1 teaspoon of dried herb can replace 1 tablespoon of fresh herb.