If you’re looking to avoid caffeine, you might assume that the best thing to drink at McDonald’s would be water or even soda without caffeine.
However, if you thought that, you would be wrong. It’s actually the opposite. In fact, one of the worst things to order at McDonald’s is their Frozen Strawberry Frappe drink, which contains a shocking 91 milligrams of caffeine. In this article, we would consider how much Caffeine is in a McDonald’s Frappe.
Ingredients & Calories
- McDonald’s frappe contains coffee, milk, sugar, and ice. A small frappe has 90 calories, and a large has 120.
- A small has 23 grams of sugar and a large has 31. A small has 9 grams of fat and a large has 12. A small has 60 milligrams of cholesterol and a large has 85.
- A small has 40 milligrams of sodium and a large has 55. A small has 35 milligrams of protein and a large has 42.
- A small has 8 grams of total carbohydrates and a large has 10. A small has 27 grams of sugar and a large has 36.
- A small has 6 grams of saturated fat and a large has 8. A small has 25 milligrams of caffeine and a large has 29.
How Much Caffeine is in a McDonald’s Frappe?
A large frappe from McDonald’s contains 92.5 milligrams of caffeine. By comparison, a cup of coffee has 95-200 milligrams of caffeine and a can of Coke has 34 milligrams of caffeine.
So, while a frappe from McDonald’s isn’t as high in caffeine as a cup of coffee, it still has more the stimulant. It’s important to note that consuming too much caffeine can lead to insomnia, nausea, diarrhea, or other health problems.
You should always consult your doctor before changing your diet. If you’re looking for ways to cut back on your caffeine intake, try drinking decaf coffee instead of regular or swapping out soda for iced tea.
If you want something sweet without the caffeine, consider ordering a small chocolate shake with whipped cream instead of the frappe.
Does frappe have a lot of caffeine?
A grande frap from McDonald’s has 63 mg of caffeine, while a Venti frappe has 92mg. A 12-ounce can of Coca-Cola has 34 mg of caffeine, so a grand frappe has almost double the amount of caffeine as a can of Coke.
If you’re sensitive to caffeine, avoid frappes altogether, or at least stick to the small size.
Average Daily Intake of Caffeine
The average American consumes about 300 mg of caffeine each day. Most people can safely consume up to 400 mg per day.
However, pregnant women are advised to limit their intake to 200 mg per day. So how much caffeine is in a McDonald’s frappe? A 16-ounce frappe contains 76 milligrams of caffeine.
A regular cup of coffee contains 100 milligrams, so the frappe has 20% less caffeine than a regular cup of coffee.
But it also means that if you order two 16-ounce drinks at one time, then you’re getting more than twice as much caffeine as the average person consumes daily. And let’s not forget that all those delicious syrups come with added sugar, too.
It may tempt to indulge every now and again with a McFrappuccino, but I think most people would be better off drinking some decaf iced tea instead.
What are Caffeine Side Effects?
Caffeine is a stimulant, which means it speeds up the nervous system. This can lead to increased alertness and energy levels. However, it can also cause side effects like anxiety, restlessness, and insomnia.
Too much caffeine can also lead to an irregular heartbeat and increased blood pressure. Drinking over 500 milligrams of caffeine per day may increase your risk for miscarriage or could make it difficult for you to fall asleep at night.
People who are sensitive to caffeine may experience these symptoms even with smaller amounts of the substance.
Does McDonald’s Frappe Have Coffee In?
According to a McDonald’s representative, their McCafe frappes do not have coffee in them.
The ingredient list for the chocolate chip frappe includes milk, sugar, whipped cream, chocolate chips, and ice. The caramel frappe has a similar list of ingredients with the addition of caramel syrup.
So if there’s no coffee in a McDonald’s frappe, where does the caffeine come from? There are other sources that may contribute to the caffeine content in your favourite blended beverage.
For example, if the frappe contains any espresso powder or extracts, it will contain anywhere from 30 to 120 milligrams of caffeine per serving size (which varies by drink).
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If you were asking how much Caffeine is in a McDonald’s Frappe, this article has answered the question. If you have any question, use the comment section or contact McDonald.