Do you know the Lamb breast recipe is easy, delicious, and can save you money? If you would like to learn how to cook the breast of lamb perfectly, then this guide is for you.
Lamb’s breast is a fatty meat that could be Braised or roasted and has a similar indulgent vibe to become a family dinner favorite.
It is a great recipe that involves rubbing the lamb with spices and then roasting it.
You can cut the lamb between the bones to make tasty lamb breast strips.
The result is a crispy and golden lamb tender on the inside.
In this recipe guide, you will learn how to make lamb breast recipes plus tips needed for a perfect breast of lamb recipe cooking.
What is a Lamb Breast Recipe?
Lamb meat is a great source of protein, and it is also rich in essential vitamins and minerals.
It helps improve muscle growth, and it is also known to prevent anemia.
Lamb breast recipes are easy to make. All you need to do is to mix salt, pepper, cumin, coriander, cinnamon, Italian seasoning, and paprika in a bowl.
Then add olive oil to it and mix to form a paste and rub this paste over the lamb.
You can then place the lamb in a roasting pan and roast for about 2 hours and roast it in the oven for about 15 minutes.
Then Cut it into pieces and garnish it with parsley and serve.
How to Make Lamb Breast Recipe
In this session, we will discuss comprehensively the equipment, ingredients, and preparation method to make the breast of lamb recipes.
Equipment Needed
- Cast Iron Dutch Oven
- Tongs
- Knife
Ingredients Needed
- 3½ lbs. of lamb breast
- 1 tablespoon of olive oil
- 1 teaspoon of dried rosemary
- 1 teaspoon of dried thyme
- Salt and pepper, to taste (optional)
- 2 cups of chicken broth
- 1 medium carrot
- ½ medium onion
- ½ medium potato
Cooking Instruction
- Preheat your oven to 300°F (149°C).
- Split lamb breast and cut each piece of meat in half. Then Peel or cut the silver skin away from the back of the rack.
- Cut the carrot, onion, and potato into large chunks.
- On the stovetop, heat the oil in the Dutch oven over medium heat.
- Cook the lamb for 5 to 10 minutes or until brown in the pot, flipping to brown on both sides.
- Add rosemary, thyme, and chicken broth to the pot. Then add salt and pepper.
- Tuck the carrot, onion, and potato around the lamb pieces.
Cover the iron dutch oven and allow the lamb breast to braise in the oven for 2 hours at 300°F (149°C).
- Take the cover off the Dutch oven, turn the heat up to 425°F (218°C), and roast for about 15 minutes. he
By now, the cooked lamb should have pulled away from the bone.
- Remove the lamb breast from the pot and let it rest for 5 to 10 minutes, then cut the ribs apart and serve.
Cooking Information
- Prep time: 5 minutes
- Cook time: 2 hrs 15 mins
- Total time: 2 hrs 20 mins
Using the cooking instruction in this recipe, you need to Bake lamb breast for 2 hours at 300F (149C) covered, then 15 minutes at 425F (218C) uncovered.
However, you can cover the lamb breast after searing and simmer it on the stovetop for about 1½ hours, then keep the heat medium-low.
This is an alternative if you don’t want to use the oven.
Expert Tips
- You can make recipe substitutions based on your taste preferences.
- You can also use other dried herbs and spices like sage, parsley, basil, smoked paprika, garlic, cumin, or your favorite dry rub.
- More so, you could try different veggies in the pot, like parsnips, sweet potatoes, red peppers, or butternut squash.
Nutritional Fact
Lamb is a naturally low-carb, keto, dairy-free, paleo-friendly, and gluten-free food.
Below is the nutritional fact of the lamb breast recipe per serving
- Calories: 541kcal
- Carbohydrates: 6.9g
- Protein: 14.2g
- Fat: 51.6g
- Saturated Fat: 22.5g
- Fiber: 1.2g
- Vitamin A: 60.4%
- Vitamin C: 9.6%
- Calcium: 2.1%
- Iron: 9.3%
Health Benefits of Breast of Lamb
Lamb’s breast is a high-fat, high-calorie protein option that may help you gain weight.
It also provides iron, zinc, and a variety of B vitamins.
However, the lamb breast recipe is not suitable for weight loss as you need a calorie deficit to lose weight. Cuts of lamb provide the biggest volume of food for the calories are best for weight loss.
In addition, lamb breast is a much fattier, higher-calorie cut.
What to eat with Lamb Breast Recipe
You can have your breast of lamb with side dishes such as mashed potatoes and air fryer frozen vegetables.
However, here are some other side dishes that go with lamb breast:
- Protein Cornbread
- Herbed Potatoes
- Air Fryer Frozen Green Beans
- Vegan Spinach Salad
- lamb breast meal
Where To Get Good Lamb Breast
Lamb breast can be hard to find in grocery stores. You can also get it at Thrive Market, as it often sells lamb and may carry lamb breast.
However, it is not available on Amazon as it is the moment of compiling this recipe guide.
How Long Should I Cook Lamb Breast?
When you use Slow cooker lamb breast, and sous vide lamb breast, it is nearly impossible to overcook.
However, lamb breast cooked on the grill may become burnt if left over high heat for too long.
Meanwhile, research shows that raw lamb breast should be cooked to a minimum internal temp of at least 145F (63C).
Then let it rest for at least 3 minutes after cooking before slicing and serving.
Storage and Reheating Information
Leftover lamb breast can be kept in a covered container in the fridge for up to 3 to 4 days. It also freezes well when you store it in a freezer bag with the air pressed out.
Then Reheat the lamb breast recipe in an air fryer at 400F (200C) for 3-5 minutes.
You can also try reheating lamb breast leftovers in a microwave on high for 1½ to 2 minutes.
Conclusion
Lamb meat is a great source of protein, and it is also rich in essential vitamins and minerals. It helps improve muscle growth, and it is also known to prevent anemia.
Lamb breast recipes are easy to make.
All you need to do is to mix salt, pepper, cumin, coriander, cinnamon, Italian seasoning, and paprika in a bowl.
Then add olive oil to it and mix to form a paste and rub this paste over the lamb.
You can then place the lamb in a roasting pan and roast for about 2 hours and roast it in the oven for about 15 minutes.
Then Cut it into pieces and garnish it with parsley and serve.
Leftovers can be stored in the fridge for up to 3 to 4 days and can also freeze well when you store them in a freezer bag with the air pressed out.
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FAQS
What is lamb breast?
Lamb’s breast comes from the underbelly of the lamb, which is often sold in two pieces as split lamb breast (halved down the middle).
Is lamb breast a good cut of meat?
Lamb’s breast is excellent and tasty.
However, it’s very fatty and not appropriate for low-fat diets.
Lamb’s breast is considered low-quality meat in some Western countries for some reasons.
Does the breast of lamb have bones?
Yes, the breast of lamb contains bones and cartilage.
Some lamb breast recipes require you to remove the bones from the lamb breast, which can be a lot of work.
What else can I use the lamb breast recipe for?
The Lamb breast recipe can be served as a main dish. You can also use it as a rich addition to the stew, curry, and other dishes.
Is the breast of lamb tough or tender?
The breast of lamb recipe is a tough cut that can benefit from slow cooking to make it fall off-the-bone tender.
To make it tender, you can cook grilled lamb breast for a shorter period over higher heat.
What is the healthiest part of lamb to consume?
Lamb’s breast is good if you need to gain weight, but lamb leg is heart-healthy and good for maintaining your weight or losing weight.
Can I make a lamb breast recipe in a slow cooker?
Yes, you can!
Moreover, slow-cooked lamb breast recipe is a great recipe to start in the morning.