Lavender milk tea is a refreshing, iced tea with boba that is the perfect pick-me-up or feel-good treat. This tea contains Earl Grey tea that is infused with lavender leaves, then topped with almond milk and ice.
The scent of lavender is floral, refreshing, and slightly sweet, and it is easy to make at home and budget-friendly too.
So, let’s discuss how you can steep the tea with dried lavender flower petals, cook the pearls, and then assemble them to have a perfect lavender milk tea.
What is Milk Tea?
Milk tea is any tea that contains milk. It could be lots of milk, close to a latte, or can be a little splash of milk in a regular cup of tea.
Moreover, there are all kinds of milk teas: warm vs. cold, caffeinated vs. herbal, black vs. green, or the popular bubble tea.
When added to your tea, it can mellow the flavor, especially in strong teas that are more bitter.
What is Lavender Milk Tea?
Lavender Milk Tea is a creamy, delicious, and floral AIP drinks with honey that adds sweetness to give it a tasty herbal drink.
This tea tastes creamy, floral milk, and the lavender flavor is subtle, but it’s very fragrant. This tea is easy to customize, and it is a beautiful remedy for stress.
Also, it is Refreshing and sweet with an extra creamy texture as it is made with fresh lavender flowers
In addition to that, it is vegan and gluten-free!
How to Make Lavender Milk Tea
- Medium Saucepan
- Measuring Cups & Spoons
- Small Bowl
- 3 tea bags Earl Grey
- ½ cup of tapioca pearls
- 2 tablespoons of brown sugar
- 1 tablespoon of dried lavender flowers
- ½ cup of almond milk
- 1 cup of ice
- Earl Grey: You can use Loose tea leaves too, but they must be strained through a fine mesh sieve.
Also, feel free to use your desired brand of black tea.
- Tapioca Pearls: Tapioca pearls are mildly sweetened, chewy balls made from tapioca starch.
- Brown Sugar: Brown sugar gives a sweet syrup to soak the pearls in.
- Dried Lavender Flowers: Dried lavender buds impart plenty of lavender flavor. You can also use a lavender tea bag instead.
- Almond Milk: Unsweetened almond milk has a mild and creamy texture. As such, any plant-based milk will work.
- Ice: Ice cubes help to chill your lavender boba milk tea.
- You can swap the Earl Grey tea with any tea brand you like!
Some of the recommended ones are English Breakfast, white tea, or herbal tea are great options.
You can also try mango, strawberry, apricot, or Honeybush flavored teas.
- You are free to use any kind of milk, whether whole milk, oat milk, coconut milk, or soy milk.
However, for a rich, creamy taste, use creamer or non-dairy creamer.
- Change the Earl Grey tea with chamomile if you want a natural sedative to help you sleep.
Pour the hot, steeped tea into glasses and top with your choice of milk.
- Add maple syrup, light agave, honey, coconut sugar, brown sugar, or white sugar to sweeten the tea while it’s still hot, so it dissolves.
- Use ½ teaspoon for a hint of vanilla!
Instructions on how to make Lavender Milk Tea
- Boil 2 cups of water in a small saucepan, then remove it from the heat.
- Place the loose lavender leaves into a tea infuser.
Steep the loose lavender leaves in hot water along with the tea bags for 5 minutes.
- Remove the tea bags and infuser, and let the tea cool to room temperature.
- Build a small pot of water to a boil and add the tapioca pearls, reduce the heat, and simmer for 5 to 6 minutes.
- Strain the pearls, add them to a small bowl, and stir in the brown sugar.
Then set it aside to cool completely.
- Divide the tapioca pearls and syrup between two glasses.
- Top each glass with ice, steeped black lavender tea, and almond milk.
- Stir and serve immediately.
- Prep Time: 15 mins
- Cook Time: 10 mins
- Cooling Time: 30 mins
- Total Time: 55 mins
Expert Cooking Tips
You can make the tea ahead of time and refrigerate it until you are ready to use. Stir in maple syrup, simple syrup, or light agave if you desire a sweeter lavender tea milk.
Add sugar or honey to the tea while it’s still hot, so it dissolves properly. (Optional)
Steep the tea for an extra minute or two for a stronger flavor.
Nutritional Information Per serving
- Calories: 129kcal
- Carbohydrates: 31g
- Protein: 0.3g
- Fat: 1g
- Polyunsaturated Fat: 0.3g
- Monounsaturated Fat: 0.3g
- Sodium: 61mg
- Potassium: 14mg
- Fiber: 0.4g
- Sugar: 9g
- Vitamin C: 3mg
- Calcium: 53mg
- Iron: 4mg
The Health Benefits Of Lavender Tea With Milk
Lavender is made from the Lavandula Angustifolia plant. It is an alternative medicine for anxiety and stress that relaxes the nervous system.
As such, It has anti-inflammatory properties that may help reduce pain and ailments. The lavender plant also features plant compounds like flavonoids that act as antioxidants.
Last, lavender oil can help relieve headaches too.
How To Dry Out Lavender
If you have lavender growing in your garden, here is how to dry it out since you need the dry leaves for your lavender milk tea.
Cut enough flowers during the springtime in bunches, then hang them upside down in a dry place away from the sun.
Hanging them upside down will help the stems stay straight once dry. This way, your lavender flowers will wilt pretty quickly after cutting.
However, If you don’t have lavender growing in your garden, you can order it online or in grocery stores.
Best Milk To Use For Lavender Milk Tea
You can use any kind of milk for your milk tea. However, use oat milk from Oatly for a thicker and slightly sweet flavor.
Also, almond milk works very well.
A regular full-fat vegan milk gives you a more creamy milk tea compared to the low in fat ones.
You can also try using coconut milk (in a carton in the fridge) for added flavor and extra creamy texture. If you have some vegan horchata, you can use it instead for a fantastic combo of flavors!
Lavender Milk Tea is a creamy, delicious, and floral AIP drink with honey that adds sweetness to give it a tasty herbal drink.
This tea tastes like creamy, floral milk, but the lavender flavor is subtle, and it’s very fragrant. This tea is easy to customize, and it is a wonderful remedy for stress.
You will love this tea for it is Refreshing and sweet with an extra creamy texture as it is made with fresh lavender flowers
In addition to that, it is vegan and gluten-free!
To make this tea, you need just five ingredients which include earl grey, dry lavender flowers, tapioca pearls, brown sugar, and almond milk.
To get the best out of this recipe, follow the expert cooking tips listed above in this guide.
Finally, lavender milk tea has many health benefits as it can work as an anti-inflammatory, and a natural sedative to induce sleep, among many other benefits.
We hope you have fun trying this recipe. Did you try this recipe? Kindly share your thoughts with us in the comment section.
What Does Lavender Milk Tea taste like?
This lavender tea drink has a subtle floral taste from the use of lavender and notes of bergamot and orange from Earl Grey.
How many Calories are there in One cup of Iced lavender milk tea?
In one cup of this tea, there are 129 calories which include milk, tapioca pearls, and sweetener.
What are the health benefits of Lavender milk tea?
Lavender has anti-inflammatory properties that may help reduce pain and ailments. It also acts as an antioxidant, and Lavender oil can help relieve headaches too.
What is lavender milk tea good for?
This tea is a combination of protein rich milk and dried lavender, which helps in restoring strength, boosts energy, improves mood, and reduces anxiety and stress, to name a few.
Aside from that, lavender has been used in ancient medicines, remedies and therapies as an antidepressant.
Does lavender tea make you Sleepy?
Lavender is often enjoyed as a soothing bedtime tea. However, research supports that lavender could promote relaxation and enhance sleep quality.
Who should not drink lavender tea?
If you are allergic to lavender flowers or similar flowering plants, you should avoid drinking lavender tea.
This is because people who are sensitive to these flowers may develop an allergic reaction that includes difficulty breathing, skin rash, and throat irritation
What are the side effects of lavender tea?
Some possible side effects of Lavender Tea are not limited to allergic reactions, constipation, increased appetite, and skin irritation.
Meanwhile, you may have to talk to a doctor if any complications arise from drinking this tea.