Peanut Butter And Banana Sandwich

Are you looking for a delicious and easy to make snack that’s perfect for any time of the day? Look no further than the classic peanut butter and banana sandwich. This beloved sandwich has been a favorite for generations, thanks to its irresistible combination of creamy peanut butter and sweet, ripe bananas.

If you’re looking for a quick breakfast, a tasty lunch, or a satisfying snack, the peanut butter and banana sandwich is sure to hit the spot. In this blog post, I will provide tips and tricks for making the perfect peanut butter and banana sandwich every time. So grab your favorite bread, some peanut butter, and a fresh banana, and let’s get started.

Does Banana And Peanut Butter Go Well Together?

Yes, banana and peanut butter are often considered a fantastic flavor combination. The creamy and nutty taste of peanut butter pairs wonderfully with the natural sweetness and soft texture of bananas. The flavors complement each other, creating a delicious balance of salty and sweet.

Moreover, peanut butter adds a rich and indulgent element to the sandwich, while bananas provide a natural sweetness and a subtle tang. The creaminess of the peanut butter contrasts with the smoothness of the banana, resulting in a satisfying mouthfeel.

The combination of peanut butter and banana is versatile and can be enjoyed in various forms, such as sandwiches, smoothies, or even as a topping for oatmeal or pancakes. So if you haven’t tried it yet, give it a go! You might discover a new favorite flavor combination.

Peanut Butter And Banana Sandwich


  • 2 slices of bread
  • 1 tablespoon peanut butter
  • 1/2 banana, sliced


  1. Spread peanut butter on one slice of bread.
  2. Top with banana slices.
  3. Close the sandwich with the other slice of bread.
  4. Cut the sandwich in half and enjoy!

Here are some additional tips for making a great peanut butter and banana sandwich:

  • Use natural peanut butter for a healthier option.
  • Choose a bread that is high in fiber and protein.
  • Add a sprinkle of cinnamon or chocolate chips for a bit of sweetness.
  • Grill the sandwich for a warm and gooey treat.

Nutritional Facts

  • Calories: 430
  • Total Fat: 16 grams
    • Saturated Fat: 3 grams
    • Trans Fat: 0 grams
  • Cholesterol: 0 milligrams
  • Sodium: 400 milligrams
  • Total Carbohydrates: 60 grams
    • Dietary Fiber: 9 grams
    • Sugars: 18 grams
  • Protein: 15 grams

It’s worth noting that the nutritional values may vary depending on the specific brands and types of bread, peanut butter (e.g., natural or regular), and the size of the banana used. Additionally, if you add any extras like honey or cinnamon, it would contribute additional calories and sugars.

Is Peanut Butter And Banana Sandwich Healthy?

A Peanut Butter and Banana Sandwich can be a healthy option when made with whole grain bread, natural peanut butter, and fresh bananas, as it provides a good balance of complex carbohydrates, healthy fats, and protein, as well as essential vitamins and minerals such as potassium, magnesium, and vitamin E.

However, it’s worth noting that peanut butter contains fat and calories, so it’s essential to control portion sizes and choose natural peanut butter without added sugars or hydrogenated oils. Additionally, the overall nutritional value of the sandwich may vary based on the type of bread and any additional ingredients such as honey or jam.

Therefore, it’s important to balance a Peanut Butter and Banana Sandwich with a well rounded and varied diet and to moderate consumption to fit within your overall calorie and nutrient needs.

Health Benefits Of Peanut Butter And Banana Sandwich

  1. Good source of energy: The combination of whole grain bread, peanut butter, and banana provides complex carbohydrates, healthy fats, and natural sugars, supplying sustained energy to fuel your body throughout the day.
  2. Nutrient rich: Peanut butter contains essential nutrients like protein, healthy fats, fiber, vitamin E, and magnesium. Bananas are rich in potassium, vitamin C, vitamin B6, and dietary fiber. Together, they contribute to a well-rounded nutrient profile.
  3. Heart healthy fats: Natural peanut butter contains monounsaturated fats, which have been associated with improved heart health when consumed in moderation as part of a balanced diet.
  4. Protein boost: Peanut butter is a good source of plant-based protein, which is beneficial for muscle repair and growth, as well as maintaining overall health.
  5. Fiber content: Whole grain bread and bananas are both good sources of dietary fiber. Adequate fiber intake promotes healthy digestion, helps regulate blood sugar levels, and supports heart health.
  6. Nutritional diversity: By combining peanut butter and banana, you’re incorporating different nutrients, flavors, and textures into your meal, promoting a diverse and balanced diet.


Peanut Butter and Banana Sandwich is a delightful and versatile option that offers both taste and nutrition. This classic combination brings together the creamy richness of peanut butter and the natural sweetness of bananas, creating a harmonious blend of flavors.

Not only does this sandwich provide a convenient and satisfying meal or snack, but it also offers several health benefits. When prepared with whole grain bread, natural peanut butter, and fresh bananas, it becomes a source of energy, essential nutrients, heart healthy fats, and dietary fiber.

The Peanut Butter and Banana Sandwich can be enjoyed by people of all ages and fits well into a balanced diet. Whether it’s for a quick breakfast, a packed lunch, or a post workout snack, this combination is both nourishing and delicious.

So next time you’re looking for a simple and tasty option, give the Peanut Butter and Banana Sandwich a try. It’s a timeless classic that never fails to deliver on flavor and nutritional goodness.


Can I use any type of peanut butter for the sandwich?

Yes! You can use creamy or crunchy peanut butter, depending on your preference. Smooth peanut butter spreads more easily, while crunchy peanut butter adds an extra element of texture. Choose whichever style you enjoy most.

Should the bananas be ripe or unripe?

The best bananas for a peanut butter and banana sandwich are ripe but not overly mushy. Ripe bananas are sweeter and have a softer texture, which pairs well with the peanut butter. However, if you prefer a firmer bite, you can opt for slightly less ripe bananas.

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