Spicy Thai Basil Stir Fry: A flavorful and easy weeknight meal

Spicy Thai Basil Stir Fry is a flavorful and easy weeknight meal that is sure to please. This dish is made with chicken, basil, chilies, and a sweet and salty sauce. It is cooked in a wok over high heat, so it comes together quickly.

The key to making a great Spicy Thai Basil Stir Fry is to use fresh ingredients. The chicken should be thinly sliced and the basil should be bright green and fragrant. The chilies can be adjusted to your desired heat level. If you like it mild, use a milder chili like a Serrano. If you like it hot, use a hotter chili like a Thai chili.

This dish is best served with steamed rice. It can also be served with noodles or quinoa. If you are looking for a quick and easy weeknight meal that is full of flavor, then Spicy Thai Basil Stir Fry is the perfect dish for you.

Spicy Thai Basil Stir Fry

Ingredients:

• 1 pound boneless, skinless chicken breasts, cut into 1-inch pieces
• 1 tablespoon vegetable oil
• 4 cloves garlic, minced
• 1 Thai chili pepper, thinly sliced (optional)
• 1/2 cup oyster sauce
• 1/4 cup soy sauce
• 1 tablespoon fish sauce
• 1 tablespoon brown sugar
• 1/4 cup water
• 1 cup Thai basil leaves
• Steamed rice, for serving

Instructions:

• Heat the oil in a large skillet or wok over medium-high heat. Add the chicken and cook, stirring occasionally, until browned on all sides.

• Add the garlic and chili pepper (if using) and cook for 1 minute more.
• Stir in the oyster sauce, soy sauce, fish sauce, brown sugar, and water. Bring to a boil, then reduce heat to low and simmer for 5 minutes, or until the sauce has thickened slightly.
• Stir in the Thai basil leaves and cook for 1 minute more, or until just wilted.

Serve immediately over steamed rice.

Tips:

• For a spicier stir fry, use more Thai chili peppers or add a pinch of red pepper flakes.
• If you don’t have Thai basil, you can use Italian basil or another type of basil.
• You can also add other vegetables to the stir fry, such as mushrooms, bell peppers, or carrots.

How Spicy is Spicy Thai Basil Stir Fry?

The spiciness of Spicy Thai Basil Stir Fry depends on the amount of chili peppers used. If you want a milder dish, you can use less chili peppers or omit them altogether.

Is Spicy Thai Basil Stir Fry a Good Meal for Weight Loss?

Spicy Thai Basil Stir Fry can be a good meal for weight loss if it is made with lean protein and vegetables. It is low in calories and fat, and it is a good source of fiber. However, it is important to note that the spiciness of the dish can increase your metabolism, which can help you burn more calories.

Nutritional Information

• Servings: 4
• Calories: 370
• Fat: 14 grams
• Saturated fat: 2 grams
• Cholesterol: 65 milligrams
• Sodium: 630 milligrams
• Carbohydrates: 35 grams
• Fiber: 3 grams
• Sugar: 10 grams
• Protein: 25 grams

Is Spicy Thai Basil Stir Fry Healthy?

Yes, Spicy Thai Basil Stir Fry is a healthy meal if it is made with healthy ingredients and cooked in a healthy way.

Health Benefits of Spicy Thai Basil Stir Fry

Spicy Thai Basil Stir Fry is a delicious and nutritious meal that can offer a number of health benefits. Here are some of the key health benefits of Spicy Thai Basil Stir Fry:

• Protein and fiber: Spicy Thai Basil Stir Fry is a good source of protein and fiber, both of which are important for maintaining a healthy weight and overall health. Protein helps to build and maintain muscle mass, while fiber helps to keep you feeling full and satisfied after eating.
• Antioxidants: Spicy Thai Basil Stir Fry is also a good source of antioxidants, which can help to protect your cells from damage caused by free radicals. Free radicals are unstable molecules that can damage cells and contribute to the development of chronic diseases such as cancer and heart disease.
• Vitamins and minerals: Spicy Thai Basil Stir Fry is a good source of vitamins and minerals, including vitamins A, C, and K, as well as minerals such as iron, magnesium, and potassium. These vitamins and minerals are essential for a variety of bodily functions, including maintaining a healthy immune system, supporting bone health, and regulating blood pressure.
• Low in saturated fat: Spicy Thai Basil Stir Fry is low in saturated fat, which is a type of fat that can raise your cholesterol levels and increase your risk of heart disease.

Conclusion

Spicy Thai basil stir fry is a delicious and easy dish that is perfect for a quick weeknight meal. It is made with simple ingredients that are easy to find, and it can be customized to your own taste. The key to this dish is the use of Thai basil, which gives it a unique and flavorful taste. So next time you’re looking for a quick and easy meal, give spicy Thai basil stir fry a try. You won’t be disappointed.

FAQS