Thai green curry is a delicious and flavorful dish that is perfect for a weeknight meal. It is made with chicken, coconut milk, green curry paste, and a variety of vegetables, such as bell peppers, carrots, and bamboo shoots. The curry is simmered until the chicken is cooked through and the vegetables are tender. It is then served over rice and garnished with fresh basil.
This recipe is easy to follow and can be made in under 30 minutes. It is also a great way to use up leftover chicken. If you don’t have any green curry paste on hand, you can substitute red curry paste or massaman curry paste. You can also add other vegetables to the curry, such as mushrooms, zucchini, or eggplant.
In today’s post, I will show you how to make a tantalizing Thai green curry chicken right in the comfort of your own kitchen. This beloved Thai classic combines tender chicken pieces, immersed in a luscious green curry sauce, with a medley of fresh vegetables, all served over steaming jasmine rice. If you’re a Thai food enthusiast or a curious home cook eager to expand your culinary repertoire, this recipe promises to deliver an explosion of flavors that will leave you craving for more.
What is Thai green Curry Chicken?
Thai green curry chicken is a traditional Thai dish made with chicken, coconut milk, and a green curry paste. It is known for its distinctive green color, which comes from the combination of fresh green chilies, herbs, and spices used in the curry paste.
Tasty Thai green curry chicken recipe
- 1 tablespoon vegetable oil
- 1 pound boneless, skinless chicken breasts, cut into 1-inch pieces
- 1 tablespoon Thai green curry paste
- 1 (14-ounce) can coconut milk
- 1 cup chicken broth
- 1/2 cup chopped green bell pepper
- 1/2 cup chopped carrots
- 1/4 cup chopped bamboo shoots
- 1/4 cup chopped fresh basil
- Salt and pepper to taste
- Heat the oil in a large skillet or wok over medium heat.
- Add the chicken and cook until browned on all sides.
- Add the curry paste and cook for 1 minute, stirring constantly.
- Add the coconut milk, chicken broth, bell pepper, carrots, and bamboo shoots. Bring to a boil, then reduce heat to low and simmer for 15 minutes, or until the chicken is cooked through and the vegetables are tender.
- Stir in the basil and season with salt and pepper to taste.
- Serve over rice.
- For a richer flavor, use full fat coconut milk.
- If you don’t have fresh basil, you can substitute 1/4 cup of dried basil.
- To make the curry ahead of time, cook it according to the instructions and then let it cool completely. Store it in an airtight container in the refrigerator for up to 3 days. When you’re ready to serve, reheat the curry over low heat until it’s warmed through.
- Serve the curry with your favorite sides, such as rice, noodles, or vegetables.
Here are the nutritional facts for Thai green curry chicken:
Serving Size: 1 cup
Fat: 27 g
- Saturated Fat: 14 g
- Polyunsaturated Fat: 1 g
- Monounsaturated Fat: 1 g
Carbohydrates: 22 g
- Dietary Fiber: 9 g
- Sugars: 5 g
Protein: 28 g
Sodium: 307 mg
Potassium: 680 mg
Cholesterol: 59 mg
Vitamin A: 31%
Vitamin C: 15%
What Is Thai Green Curry Sauce Made Of?
Thai green curry sauce is made with a variety of ingredients, including:
- Green chili peppers: These give the curry its signature green color and heat.
- Lemongrass: This adds a lemony flavor and aroma to the curry.
- Galangal: This is a root vegetable that has a gingery flavor.
- Garlic: This adds a savory flavor to the curry.
- Shallots: These add a mild onion flavor to the curry.
- Shrimp paste: This adds a salty, umami flavor to the curry.
- Fish sauce: This adds a salty, savory flavor to the curry.
- Coconut milk: This adds a creamy, rich flavor to the curry.
- Sugar: This balances out the flavors of the curry and adds a sweetness.
- Salt: This enhances the flavors of the curry.
What Is The Secret To Good Thai Curry?
There are a few secrets to making good Thai curry. First, use fresh ingredients. This is especially important for the vegetables, as they will add a lot of flavor to the curry. Second, use a good quality curry paste. There are many different brands available, so experiment until you find one that you like. Third, don’t be afraid to adjust the heat level to your liking. Thai curries can be quite spicy, but you can always add more or less chili peppers to taste. Finally, don’t overcook the curry. It should be simmered for just long enough for the flavors to meld together, but not so long that the vegetables become mushy.
Is Thai green curry chicken Healthy?
Thai green curry chicken can be a healthy dish, but it depends on the ingredients you use and how you prepare it. Here are some tips for making Thai green curry chicken healthier:
- Use lean protein, such as chicken breast or tofu.
- Use low-fat or fat free coconut milk.
- Add more vegetables to the curry.
- Serve the curry over brown rice or quinoa.
- Limit the amount of unhealthy fats, such as saturated and trans fats, in your diet.
- Get regular exercise.
Health Benefits For Thai green curry chicken
Overall, Thai green curry chicken is a healthy and delicious dish that can be enjoyed as part of a balanced diet. Here are some of the specific health benefits of Thai green curry chicken:
- Improves heart health: The antioxidants in Thai green curry chicken can help to protect your heart from damage. Additionally, the fiber in the vegetables can help to lower cholesterol levels.
- Boosts immunity: The vitamins and minerals in Thai green curry chicken can help to boost your immune system and fight off infection.
- Promotes weight loss: The protein in Thai green curry chicken can help you to feel full and satisfied, which can help you to lose weight or maintain a healthy weight.
- Improves digestion: The fiber in the vegetables in Thai green curry chicken can help to improve digestion and prevent constipation.
- Protects against cancer: The antioxidants in Thai green curry chicken can help to protect your cells from damage, which can help to reduce your risk of cancer.
If you are looking for a healthy and delicious meal, Thai green curry chicken is a great option. It is packed with nutrients and can help to improve your health.
Thai green curry chicken is a delicious and easy to make dish that is perfect for a weeknight meal or a special occasion. It is made with a variety of fresh ingredients, including chicken, vegetables, and a green curry paste. The curry paste is made with a variety of herbs and spices, which give the curry its signature flavor. The vegetables in the curry are a good source of vitamins, minerals, and antioxidants.
They also contain fiber, which can help to keep you feeling full and satisfied. The chicken in the curry is a good source of protein, which is essential for building and maintaining muscle mass.
Can I use other meats or vegetables instead of chicken?
While chicken is the traditional choice for this recipe, you can use other meats such as shrimp, beef, or tofu as a substitute. You can also add an assortment of vegetables like bell peppers, bamboo shoots, eggplant, or green beans to create a vegetarian version.
Can I make the curry paste ahead of time?
Yes, you can make the green curry paste ahead of time and store it in an airtight container in the refrigerator for up to a week. This will save you time when preparing the dish. However, the fresher the paste, the more vibrant the flavors will be.
What can I serve with Thai green curry chicken?
Thai green curry chicken is typically served with steamed jasmine rice, which helps balance the flavors of the dish. You can also serve it with noodles or crusty bread for a delicious fusion twist.
How long does it take to cook Thai green curry chicken?
The cooking time for Thai green curry chicken is relatively short. It usually takes around 30 minutes from start to finish, making it a great option for a quick and flavorful weeknight meal.
Can I make Thai green curry chicken without coconut milk?
Coconut milk is a key ingredient in Thai green curry chicken, providing a creamy and rich flavor. While you can technically make it without coconut milk, it would significantly alter the traditional taste and texture of the dish. However, if you have dietary restrictions or preferences, you can explore coconut milk alternatives such as almond milk or soy milk, although the flavors will differ.