Detox Island Green Smoothie Recipe 

Detox Island Green smoothie is one of the most popular detox smoothies in the United States. 

It’s served at the Tropical Smoothie Café and has continued to be their best-selling smoothie as it is a perfect combination of greens and tropical fruit.

If you have been meaning to make this recipe from home and do not know how to go about having a perfect outcome, then you have to keep reading this guide. 

In this guide, you will learn about the ingredients, instructions, and tips to have a perfect outcome for Detox Island Green Smoothie Recipe 

What is a Detox Island Green Smoothie? 

This Detox Island Green Smoothie is a remade recipe of the original from Tropical Smoothie! 

The Detox Island Green smoothie is totally Full of fruit, kale, spinach, and ginger, and it is your go-to order at Tropical Smoothie. 

This recipe is Healthy and delicious as it contains ingredients that are full of nutrients but also taste delicious and refreshing.

It is also easy to make as the smoothie can be made in just minutes using fresh or frozen fruits.

It contains all the sweetness and flavor which are purely from natural ingredients.

Also, it has refreshing boosts as it is full of bright flavors, which is a healthy and refreshing boost for your body.

What does Detox Island Green Smoothie Contain?

Detox Island Green Smoothie contains the following ingredients and their health benefits. 

• The frozen banana gives it an extra creamy, smooth consistency. 

It also makes the smoothie ice cold, and the bananas have so many health benefits as they contain: fiber, potassium, folate, and antioxidants!

• Mangoes are a good source of fiber and antioxidants, including vitamin C, as they support your immune system!

• Pineapple contains a ton of vitamin C and can aid digestion. Also, it is low in calories and high in vitamins and minerals. 

• Spinach has calcium, manganese, and vitamin K, which are excellent sources of iron and are important for healthy bones.

• Kale contains tons of nutrients like fiber, vitamin K, and omega-3 fatty acids. 

• Ginger has been used in medicine for thousands of years for its anti-inflammatory properties.

So, it helps aid digestion, reduce nausea, and fight cold and flu.

Other Supplementary flavors are

• collagen
• maca powder
• flax seeds

How to Make Detox Island Green Smoothie

Equipment Needed

• Vitamix Ascent blender
• blender

Ingredients Needed

• ½ frozen banana
• ½ cup of frozen mango
• ½ cup of frozen pineapple
• 2 cups of spinach
• 1 cup of kale
• 1 inch ginger
• ½ cup of ice
• ¼ cup of water

Ingredients Notes and Substitution

• Tropical fruit: The Detox Island Green smoothie recipe has mango, pineapple, and banana.
• However, you can substitute these fruits for other tropical fruits, like papaya or guava. 

• You can use frozen fruit to get a nice thick icy consistency without having to water down the smoothie with ice. 

You can also buy already cubed and frozen tropical fruit or buy fresh and cut and freeze it yourself.  

• Spinach and kale: You can use you can use baby kale or substitute it for more spinach if you’re new to green smoothies.

• Coconut milk: Coconut milk gives the green smoothie an authentically tropical flavor. It also makes the smoothie rich and creamy. 

However, you can use just plain water and ice to make the Detox Island Green smoothie.

• Ginger: Use ginger to make the smoothie detoxifying, 

It is filled with antioxidants, cleansing the body of toxins and free radicals. t Also, it adds a lovely freshness and plays well with the fruits’ sweetness.

Detox Island Green Smoothie Variations

• Fruit: You can easily swap some of it for avocado or zucchini.  

• Greens: Use collard greens, Romain or Bok Choy in your next smoothie, then mix them all.

• Liquid: Yiu can use coconut water or any other plant milk.

• Add a squeeze of lemon juice, a few leaves of fresh mint, or even parsley to make this smoothie even more detoxifying.

Instructions on How to Make Detox Island Green Smoothie 

• Blend the leafy greens with coconut milk until as smooth. 
• Chop the rest of the ingredients to a minimum of 1 inch/2.5-cm pieces, preferably smaller sizes
• Then add all ingredients to a blender again.
• Blend on high speed for 30 seconds to 1 minute.
• Your smoothie is ready to be served.

Cooking Information

• Prep Time: 5 mins
• Total Time: 5 mins
• Servings: 1 smoothie

Nutrition Facr Per Serving

• Calories 236
• Fat 5g/ 8%
• Carbohydrates 48g/ 16%
• Fiber 7g/ 29%
• Sugar 32g/ 36%
• Protein 5g/10%

Expert Tips 

You can add more or less ginger, depending on your taste!

Ensure to thoroughly blend the smoothie to avoid chunks of kale or spinach that are too big. Blend for about 30 seconds to 1 minute for a perfect smoothie.

You can also add ice and water based on your desired smoothie texture, as it calls for all frozen fruit.

Best Fruit to Use for Detox Island Green Smoothie

If you are wondering if you can use frozen or fresh fruit for Detox Island Green Smoothie, 

this recipe calls for all fruit to be frozen.

However, you can go with what you have on hand by using either all fresh or all frozen fruit or a combination of both.

Meanwhile, if you use a combination of fresh and frozen fruit, you may need to adjust the amounts of ice and water in the recipe to get the right texture.

How to Store Leftover Green Smoothie

The leftover detox island green smoothie should be transferred into an airtight container and refrigerated for up to 24 hours.

You can also freeze your detox green smoothie in an airtight container for up to 1 month or long-term storage. 

Conclusion

Detox Island Green smoothie is one of the most popular detox smoothies in the United States. 

It is Full of fruit, kale, spinach, and ginger, and it is your go-to order at Tropical Smoothie. 

More so, the recipe is Healthy and delicious as it contains ingredients that are full of nutrients but also taste delicious and refreshing.

It is also easy to make in minutes using fresh or frozen fruits.

It contains all the sweetness and flavor which are purely from natural ingredients.

For your homemade recipe for the Detox Island Green Smoothie, we have explained the ingredients you need and instructions on how to make it perfect. 

Meanwhile, you can also put all of the ingredients into a blender at a go and blend consistently until it is smooth. 

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