Smoothie King Recipes is an appetizing and healthy blend of different types of fruits that you can easily make at home with few ingredients.
They only cost a bit of the price you should pay at the restaurant. As such, you can save money while you enjoy your healthy treat of choice at home.
Do you wish to enjoy your choice of Smoothie King recipes any day of the week?
Then, we have put together in this guide three exquisite smoothie recipes you can try at home any day you want without leaving the house.
How to Make Homemade Top 3 Smoothie King Recipes
To recreate the smoothie king recipes, all you need is the ingredient of the types of smoothie you prefer to make and a normal blender to combine your smoothie ingredients.
So, in this recipe guide, we will analyze what you need and how to make:
- Smoothie King Angel Recipe
- Smoothie King Coffee High Protein Almond Mocha Recipe
- Smoothie King Daily Warrior Recipe
1. Smoothie King Angel Food Recipe
Ingredients Needed
- bananas
- strawberries
- nonfat dry milk powder
- turbinado raw sugar
- vanilla extract
- water
- crushed ice
Preparation Instructions
- Put the bananas, strawberries, nonfat dry milk powder, turbinado, pure vanilla extract, water, and crushed ice into a blender and close the lid.
- Put on the blender at its softest speed and gradually turn it up to its highest speed.
- Blend for roughly 30 seconds or until a smooth texture is achieved.
- Pour into a glassware for instant refreshment
You can also put it in the refrigerator in a closed container to enjoy later.
Recipe Tips
If you do not have access to frozen fruit, or you want to use fresh fruit, add ½ cup of ice to cool your smoothie and give it a satisfying icy texture.
You can also use confectioners’ sugar to fill in for the turbinado.
Health Benefits of Smoothie King Angel Food Recipe Ingredient
- Bananas
Bananas are extremely healthy, available, and one of the most inexpensive fruits you can buy.
Moreover, they contain moderately few calories and are abundant in nutrients such as vitamin C and potassium.
They are also packed with potent antioxidants, including flavonoids and animes, and are high in dietary fiber.
However, research proved that bananas could enhance insulin sensitivity and improve kidney health.
- Strawberries
Strawberries are a tasty pin of so many healthy smoothies and shakes.
They are an excellent source of a lot of vital antioxidants.
They are known to reduce the chance of heart disease, assist in regulating blood sugar, and reduce the risk of certain cancers.
- Milk
Milk is rich in protein and filled with vital nutrients such as vitamin B2, vitamin B12, vitamin D, calcium, phosphorus, potassium, and selenium.
It is widely known to profit bone health and can prevent osteoporosis.
- Turbinado
Turbinado is organically grown refined “raw” sugar, which is comparable to refined white sugar in calories and carbohydrates.
- Vanilla
Vanilla is a popular flavoring agent around the world owing to its soothing aroma and pleasing taste.
It is also rich in the phenolic plant compound vanilla, and it is known to protect brain cells against oxidative stress and reduce liver damage.
2. Smoothie King Coffee High Protein Almond Mocha Recipe
Ingredients Needed
- coffee
- dates
- almond milk
- almonds
- cacao powder
- whey protein powder
- ice
Preparation Instruction
- Put coffee, dates, almond milk, almonds, cacao powder, protein powder, and ice into a blender and cover the lid.
- Put on the blender at its lowest speed and steadily turn it up to its highest speed.
- Blend for roughly 30 seconds or until a smooth texture is achieved.
- Pour into glassware for immediate enjoyment or put in the refrigerator in a closed container to drink later.
Recipe Tips
Coconut milk or soy milk can be used to replace almond milk.
Also, dark chocolate may be replaced with cacao powder.
Health Benefits of Smoothie King Coffee High Protein Almond Mocha Recipe
- Coffee
Coffee is known and used for its capacity to improve focus and supply an energy boost.
It contains the central nervous system stimulant caffeine, which boosts energy levels and lessens fatigue.
It can also reduce the risk of developing neurodegenerative disorders like Alzheimer’s and Parkinson’s.
- Dates
Dates are sweet and chewy fruit high in nutrition, containing substantial vitamin B6, copper, iron, magnesium, manganese, and potassium.
They are abundant in disease-fighting antioxidants and are known to improve brain function by reducing inflammation and preventing plaque formation.
- Almond Milk
Almond milk is a known nut-based milk substitute that is innately lactose-free, dairy-free, and completely vegan.
It has a surprisingly various bunch of nutrients, comprising large amounts of vitamin D, vitamin E, and calcium.
It is also a heart-healthy drink for those interested in reducing their cholesterol.
- Whey Protein Powder
Whey protein provides great nutritional value and many health benefits.
In addition to its high-quality protein value, it contains bioactive peptides known as cytokinins.
Whey protein powder also facilitates muscle growth and maintenance, assists in lowering blood pressure, can reduce the effects of Type 2 diabetes, and lessens inflammation.
- Cacao
Cacao powder is used as a ground ingredient for chocolate.
Its main health benefit comes from a surplus of polyphenols, a group of naturally occurring antioxidants.
Cacao powder is a healthy ingredient for the heart, and it is used to reduce high blood pressure.
It also improves blood flow to the brain, lowers the risk of stroke, and makes Type 2 diabetes symptoms better.
- Almonds
Almonds have large amounts of protein, vitamin E, manganese, and magnesium. Research has shown Almonds to protect against heart disease, various cancers, and Alzheimer’s disease.
3. Smoothie King Daily Warrior Recipe
Ingredients Needed
- banana
- blueberries
- dates
- spinach
- apple juice
- blueberry juice
- almonds
- peanut butter
- Stevia
Preparation Instructions
- Put the bananas, blueberries, dates, spinach, apple juice, blueberry juice, peanut butter, almonds, and Stevia into a blender and close the lid.
- Turn on the blender at its lowest speed and steadily turn it up to its highest speed.
- Blend the smoothie mixture for roughly 30 seconds or until a smooth texture is achieved.
- Pour into a glassware for immediate enjoyment or put in the refrigerator in a closed container to drink later.
Recipe Tips
If you do not have access to frozen fruit, or you want to use fresh fruit, add ½ cup of ice to cool your smoothie and give it a satisfying icy texture.
Health Benefits of Smoothie King Daily Warrior Recipe Ingredient
- Bananas
Bananas are extremely healthy, available, and one of the most inexpensive fruits you can buy.
Moreover, they contain moderately little calories and are abundant in nutrients such as vitamin C and potassium.
They are also packed with potent antioxidants, including flavonoids and animes, and are high in dietary fiber.
However, research proved that bananas could enhance insulin sensitivity and improve kidney health.
- Blueberries
Blueberries are relatively low in calories and high in nutrition.
They are the best antioxidants, as it is completely loaded with flavonoids.
They provide considerable amounts of vitamin C, vitamin K, and manganese. Blueberries safeguard against aging and cancer.
They reduce DNA injury, and stimulate heart function, by deterring LDL oxidation and lowering blood pressure.
- Dates
Dates are sweet and chewy fruit that are generally consumed dried.
They are nutritious and contain substantial vitamin B6, copper, iron, magnesium, manganese, and potassium.
They are plentiful in disease-fighting antioxidants and are known to improve brain function by reducing inflammation and preventing plaque formation.
- Spinach
Spinach has been a major staple of healthy eating for years.
It is laden with vital vitamins and minerals such as vitamin A, producing carotenoids, vitamin C, vitamin K1, calcium, folic acid, and iron.
Moreover, Research has proven that the regular addition of spinach to one’s diet can improve eye health, improve heart health, increase immune function, and make bones stronger.
- Apple Juice
Apples provide substantial amounts of vitamin C, vitamin K, copper, and potassium and are laden with powerful antioxidants, particularly polyphenols.
Apples can also lower cholesterol levels, decrease the risk of type 2 diabetes, and facilitate gut health as a prebiotic.
- Almonds
Almonds have large amounts of protein, vitamin E, manganese, and magnesium. Research has shown Almonds to protect against heart disease, various cancers, and Alzheimer’s disease.
- Peanut Butter
Peanuts are laden with high-quality plant-based protein, healthy fats, and a rich antioxidant profile that contains isoflavones, p-coumaric acid, phytic acid, and phytosterols.
They are associated with preventing gallstones, reducing the hazard of heart disease, and preventing environmental cell damage.
- Stevia
Stevia is a sugar alternative produced from the leaves of a stevia plant.
It’s about 200 times more sweet than traditionally refined table sugar.
However, it contains no carbohydrates, calories, or man-made ingredients. Nonetheless, many users find the aftertaste bitter.
Nutritional Information of Smoothie King Recipes
- Calories: 638g
- Total fat: 36g
- Saturated fat: 3g
- Unsaturated fat: 25g
- Cholesterol: 20mg
- Sodium: 492mg
- Carbohydrates: 79g
- Fiber: 13g
- Sugar: 38g
- Protein: 80g
Conclusion
In summary, Smoothie King Recipes is a healthy, flavourful, and super easy drink to make any time of the day with minimal ingredients.
They could be made with either frozen or fresh fruit garnished with some fruits for an enticing look.
In this recipe guide, we have discussed the top 3 smoothies King recipes, which are Smoothie King Angel Recipe, Smoothie King Coffee High Protein Almond Mocha Recipe, and Smoothie King Daily Warrior Recipe.
Also, we have discussed the ingredients, steps of preparation, health benefits, tips, and ingredients substitutes in making delicious and appetizing homemade Smoothie King recipes.
We hope that you find this recipe helpful. Remember to share with your friends and
FAQS
Is vanilla extract good for health?
Vanilla extract is a healthy choice when used in little quantities as a natural seasoning in foods and drinks.
Moreover, It contains low calories and no fat or cholesterol. It is also a very good source of antioxidants, which can protect cells from damages caused by free radicals.
How much caffeine is present in a cup of coffee?
The amount of caffeine present in a cup of coffee can differ depending on a number of factors, including the type of beans used.
The roast level, and the serving size. Commonly speaking, a typical 8 ounces cup of coffee will contain about 95 mg of caffeine.
Is protein powder good for you?
Protein powder can be an easy and flavorful way to improve your protein intake.
It can also be particularly helpful to people who have trouble obtaining sufficient protein from food alone, such as vegans or older adults.
What are antioxidants in Smoothie king recipes?
Antioxidants are compounds that protect the cells in the body from harm caused by unrestricted radicals.
Unrestricted radicals are highly reactive molecules which can be created as a byproduct of normal metabolism or opening to environmental characteristics which include tobacco smoke, radiation, and pollution. Unrestricted radicals can harm cells and are shown to donate to the evolution of specific diseases, such as cancer and heart disease.
Are blueberries good for the body?
Yes, blueberries are deemed very healthy and a good option for people wanting addition of more fruits to their diet.
They are rich in antioxidants, which help in protecting the body from the hazardous impacts of unrestricted radicals.
They are also rich in fiber, which aids digestion and weight management. In addition, blueberries are a very good source of vitamin C, manganese, and other nutrients.